Shake and Bake

Workouts

Monday 10/9/23 @ 1:15 PM
✅
205kj
86rpm
39%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Monday 1/8/24 @ 1:26 PM
191kj
87rpm
37%
16mph
Monday 12/7/20 @ 12:24 PM
✅
226kj
79rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 2:32 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 1:10 PM
212kj
82rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/5/19 @ 12:52 PM
✅
256kj
86rpm
43%
19mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
✅ 205 kj
Monday 10/9/23
191 kj
Monday 1/8/24
30 min Holiday Ride
Emma Lovewell
✅ 226 kj
Monday 12/7/20
kj
Monday 12/7/20
30 min Hip Hop Ride
Robin Arzón
212 kj
Monday 5/6/19
✅ 256 kj
Sunday 5/5/19