Shake and Bake

Workouts

Friday 7/8/22 @ 1:3 PM
βœ…
193kj
77rpm
39%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 8:49 PM
190kj
75rpm
42%
16mph
Monday 11/1/21 @ 12:1 PM
222kj
66rpm
35%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/12/21 @ 8:50 PM
βœ…
267kj
73rpm
41%
16mph
Wednesday 7/7/21 @ 11:57 AM
βœ…
212kj
65rpm
28%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/9/21 @ 9:11 PM
181kj
67rpm
41%
15mph
Tuesday 12/15/20 @ 2:9 PM
βœ…
215kj
80rpm
41%
17mph
30 min Listening Party
Emma Lovewell
Friday 12/4/20 @ 4:22 PM
188kj
80rpm
40%
16mph
Friday 10/2/20 @ 4:45 PM
βœ…
214kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 8:23 PM
179kj
74rpm
41%
16mph
Thursday 4/30/20 @ 12:35 PM
βœ…
191kj
85rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 7:37 PM
184kj
81rpm
39%
16mph
Monday 4/9/18 @ 7:15 PM
βœ…
333kj
77rpm
39%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/8/18 @ 8:53 PM
238kj
76rpm
38%
15mph
Thursday 4/5/18 @ 9:45 AM
βœ…
341kj
72rpm
42%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 3/31/18 @ 3:8 PM
301kj
76rpm
43%
17mph
Wednesday 6/7/17 @ 6:43 PM
83kj
78rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/13/17 @ 10:3 PM
βœ…
105kj
65rpm
42%
15mph
Wednesday 4/26/17 @ 9:20 PM
βœ…
376kj
81rpm
43%
18mph
45 min 1000th Ride
Cody Rigsby
Wednesday 4/26/17 @ 9:21 PM
291kj
76rpm
42%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 193 kj
Friday 7/8/22
190 kj
Monday 6/13/22
45 min Intervals & Arms Ride
Cody Rigsby
222 kj
Monday 11/1/21
βœ… 267 kj
Thursday 8/12/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 212 kj
Wednesday 7/7/21
181 kj
Wednesday 6/9/21
30 min Listening Party
Emma Lovewell
βœ… 215 kj
Tuesday 12/15/20
188 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 214 kj
Friday 10/2/20
179 kj
Friday 9/25/20
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Thursday 4/30/20
184 kj
Monday 4/27/20
45 min Live DJ Ride
Cody Rigsby
βœ… 333 kj
Monday 4/9/18
238 kj
Sunday 4/8/18
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 341 kj
Thursday 4/5/18
301 kj
Saturday 3/31/18
20 min Beginner Ride
Cody Rigsby
83 kj
Wednesday 6/7/17
βœ… 105 kj
Tuesday 6/13/17
45 min 1000th Ride
Cody Rigsby
βœ… 376 kj
Wednesday 4/26/17
291 kj
Wednesday 4/26/17