Shake and Bake

Workouts

Saturday 1/16/21 @ 11:53 PM
✅
169kj
91rpm
40%
18mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/4/24 @ 12:29 AM
128kj
81rpm
39%
17mph
Friday 1/22/21 @ 12:37 AM
✅
258kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/16/24 @ 1:1 AM
181kj
76rpm
39%
16mph
Monday 5/22/23 @ 11:9 PM
117kj
84rpm
36%
16mph
20 min 90s Ride
Christine D'Ercole
Saturday 10/28/23 @ 5:43 PM
✅
132kj
77rpm
41%
17mph
Tuesday 3/31/20 @ 11:28 PM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 8:30 PM
327kj
79rpm
41%
17mph
Tuesday 1/18/22 @ 11:33 AM
✅
140kj
84rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 12/1/21 @ 2:48 AM
106kj
83rpm
35%
15mph
Saturday 5/18/19 @ 4:19 PM
✅
260kj
85rpm
44%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 9/16/21 @ 6:29 PM
157kj
69rpm
37%
14mph
Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 5:9 PM
185kj
83rpm
38%
16mph
Sunday 2/10/19 @ 12:34 AM
✅
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 11:4 PM
466kj
78rpm
40%
16mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:26 PM
324kj
80rpm
37%
15mph
Sunday 12/23/18 @ 12:20 AM
✅
183kj
84rpm
44%
19mph
20 min Pop Ride
Denis Morton
Thursday 12/27/18 @ 6:34 PM
105kj
82rpm
36%
15mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 169 kj
Saturday 1/16/21
128 kj
Saturday 5/4/24
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 258 kj
Friday 1/22/21
181 kj
Friday 2/16/24
20 min 90s Ride
Christine D'Ercole
117 kj
Monday 5/22/23
✅ 132 kj
Saturday 10/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/31/20
327 kj
Wednesday 7/19/23
20 min Low Impact Ride
Denis Morton
✅ 140 kj
Tuesday 1/18/22
106 kj
Wednesday 12/1/21
30 min Crank It Up Ride
Christine D'Ercole
✅ 260 kj
Saturday 5/18/19
157 kj
Thursday 9/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 245 kj
Sunday 6/20/21
185 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 2/10/19
466 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 1/25/20
324 kj
Sunday 1/26/20
20 min Pop Ride
Denis Morton
✅ 183 kj
Sunday 12/23/18
105 kj
Thursday 12/27/18