Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:37 PM
✅
374kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:55 PM
258kj
80rpm
38%
16mph
Saturday 8/22/20 @ 3:3 PM
✅
251kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 4:46 PM
186kj
76rpm
41%
16mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 3:15 PM
372kj
82rpm
38%
16mph
Saturday 2/22/20 @ 11:10 PM
✅
411kj
91rpm
41%
19mph
45 min 80s Ride
Christine D'Ercole
Friday 2/14/20 @ 6:37 PM
276kj
84rpm
37%
16mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 4:25 PM
174kj
77rpm
46%
19mph
Wednesday 6/26/19 @ 12:26 AM
✅
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:38 PM
41kj
82rpm
31%
13mph
Thursday 6/20/19 @ 12:1 AM
✅
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:43 PM
282kj
78rpm
40%
16mph
Tuesday 1/22/19 @ 12:7 AM
✅
404kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:35 AM
311kj
83rpm
40%
17mph
Monday 9/10/18 @ 11:16 PM
✅
282kj
79rpm
47%
19mph
30 min 70s Ride
Denis Morton
Tuesday 8/14/18 @ 1:50 AM
207kj
76rpm
42%
17mph
Wednesday 6/6/18 @ 11:1 PM
189kj
80rpm
39%
16mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 11:3 PM
✅
202kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Tuesday 6/1/21
258 kj
Sunday 6/6/21
30 min Prince Ride
Ally & Emma
✅ 251 kj
Saturday 8/22/20
186 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 10/12/19
372 kj
Sunday 7/14/19
45 min 80s Ride
Christine D'Ercole
✅ 411 kj
Saturday 2/22/20
276 kj
Friday 2/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Tuesday 7/23/19
174 kj
Saturday 3/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Wednesday 6/26/19
41 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 6/20/19
282 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 1/22/19
311 kj
Wednesday 1/23/19
30 min 70s Ride
Denis Morton
✅ 282 kj
Monday 9/10/18
207 kj
Tuesday 8/14/18
30 min Pride Ride
Denis Morton
189 kj
Wednesday 6/6/18
✅ 202 kj
Tuesday 6/5/18