Shake and Bake

Workouts

Sunday 2/7/21 @ 2:28 PM
✅
486kj
82rpm
43%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:25 PM
346kj
73rpm
41%
16mph
Tuesday 6/9/20 @ 11:40 PM
✅
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 11:31 AM
279kj
76rpm
40%
16mph
Tuesday 7/7/20 @ 11:23 PM
✅
166kj
81rpm
44%
18mph
20 min Country Ride
Denis Morton
Friday 7/10/20 @ 1:3 PM
136kj
76rpm
42%
17mph
Wednesday 3/20/19 @ 11:29 PM
✅
315kj
83rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 7/6/20 @ 10:52 AM
182kj
76rpm
40%
16mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:13 PM
310kj
79rpm
41%
17mph
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:49 AM
409kj
83rpm
40%
17mph
Thursday 2/13/20 @ 12:10 AM
✅
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 10:41 PM
304kj
80rpm
40%
17mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 11:50 AM
299kj
76rpm
41%
17mph
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:51 AM
290kj
78rpm
40%
16mph
Monday 7/22/19 @ 11:37 PM
✅
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:43 AM
185kj
76rpm
39%
16mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
✅ 486 kj
Sunday 2/7/21
346 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Tuesday 6/9/20
279 kj
Friday 11/6/20
20 min Country Ride
Denis Morton
✅ 166 kj
Tuesday 7/7/20
136 kj
Friday 7/10/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 315 kj
Wednesday 3/20/19
182 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
310 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 2/16/20
409 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 2/13/20
304 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Tuesday 9/3/19
299 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 2/10/19
290 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Monday 7/22/19
185 kj
Monday 7/22/19