Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:48 PM
✅
243kj
81rpm
44%
18mph
30 min Reset
Denis Morton
Saturday 5/15/21 @ 1:39 PM
191kj
70rpm
44%
16mph
Thursday 2/11/21 @ 2:23 PM
✅
167kj
82rpm
44%
18mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 4:32 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 11:25 PM
✅
146kj
85rpm
40%
17mph
20 min 80s Ride
Denis Morton
Wednesday 11/27/19 @ 10:5 PM
120kj
73rpm
41%
16mph
Sunday 9/1/19 @ 11:19 PM
✅
255kj
84rpm
43%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:22 PM
200kj
73rpm
43%
17mph
Thursday 1/31/19 @ 12:59 AM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/8/18 @ 12:50 PM
266kj
86rpm
36%
16mph
Wednesday 1/30/19 @ 12:16 AM
✅
381kj
79rpm
45%
18mph
45 min 70s Ride
Denis Morton
Thursday 1/10/19 @ 9:13 PM
196kj
69rpm
44%
16mph
Saturday 1/5/19 @ 12:55 AM
✅
155kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 1/12/19 @ 7:57 PM
111kj
76rpm
39%
16mph
Friday 1/11/19 @ 12:20 AM
✅
177kj
86rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 7:2 PM
140kj
81rpm
41%
17mph
Tuesday 10/30/18 @ 11:49 PM
✅
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 10/20/18 @ 5:7 PM
30kj
82rpm
37%
16mph
Sunday 7/1/18 @ 10:58 PM
✅
379kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
375kj
75rpm
47%
18mph

Workouts

30 min Reset
Denis Morton
✅ 243 kj
Tuesday 5/18/21
191 kj
Saturday 5/15/21
20 min 90s Rock Ride
Jenn Sherman
✅ 167 kj
Thursday 2/11/21
kj
Wednesday 1/27/21
20 min 80s Ride
Denis Morton
✅ 146 kj
Wednesday 8/5/20
120 kj
Wednesday 11/27/19
30 min Fresh Friday Ride
Denis Morton
✅ 255 kj
Sunday 9/1/19
200 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Thursday 1/31/19
266 kj
Sunday 4/8/18
45 min 70s Ride
Denis Morton
✅ 381 kj
Wednesday 1/30/19
196 kj
Thursday 1/10/19
20 min Low Impact Ride
Denis Morton
✅ 155 kj
Saturday 1/5/19
111 kj
Saturday 1/12/19
20 min 80s Pop Ride
Denis Morton
✅ 177 kj
Friday 1/11/19
140 kj
Tuesday 1/8/19
20 min Low Impact Ride
Denis Morton
✅ 153 kj
Tuesday 10/30/18
30 kj
Saturday 10/20/18
45 min All for One Ride
All Instructors
✅ 379 kj
Sunday 7/1/18
375 kj
Sunday 7/1/18