Shake and Bake

Workouts

Sunday 1/10/21 @ 6:31 PM
✅
519kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Wednesday 6/26/19 @ 12:26 AM
✅
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Thursday 6/20/19 @ 12:1 AM
✅
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Friday 1/25/19 @ 12:40 AM
✅
335kj
87rpm
40%
18mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 8:37 PM
215kj
84rpm
34%
15mph
Tuesday 1/22/19 @ 12:7 AM
✅
404kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Thursday 12/13/18 @ 12:20 AM
✅
185kj
78rpm
47%
19mph
20 min Holiday Ride
Emma Lovewell
Monday 12/17/18 @ 5:48 PM
114kj
69rpm
43%
16mph
Wednesday 11/28/18 @ 1:1 AM
✅
24kj
78rpm
36%
15mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 5/30/18 @ 11:30 PM
16kj
72rpm
31%
12mph
Wednesday 6/6/18 @ 11:1 PM
✅
189kj
80rpm
39%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 519 kj
Sunday 1/10/21
290 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 1/25/20
320 kj
Monday 1/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/2/19
239 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Wednesday 6/26/19
32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 6/20/19
239 kj
Sunday 6/23/19
45 min Low Impact Ride
Denis Morton
✅ 335 kj
Friday 1/25/19
215 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 1/22/19
224 kj
Tuesday 1/22/19
20 min Holiday Ride
Emma Lovewell
✅ 185 kj
Thursday 12/13/18
114 kj
Monday 12/17/18
5 min Intro to Power Zone
Matt Wilpers
✅ 24 kj
Wednesday 11/28/18
16 kj
Wednesday 5/30/18
30 min Pride Ride
Denis Morton
✅ 189 kj
Wednesday 6/6/18
111 kj
Wednesday 6/6/18