Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:48 PM
✅
243kj
81rpm
44%
18mph
30 min Reset
Denis Morton
Friday 6/25/21 @ 3:24 PM
193kj
77rpm
41%
16mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:8 PM
480kj
81rpm
44%
18mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:23 AM
388kj
83rpm
44%
19mph
Tuesday 6/9/20 @ 11:40 PM
✅
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 6:31 PM
349kj
83rpm
42%
18mph
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:41 PM
502kj
77rpm
46%
19mph
Wednesday 5/15/19 @ 11:47 PM
✅
291kj
83rpm
47%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/13/19 @ 3:22 PM
254kj
79rpm
45%
18mph
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 4:28 PM
346kj
83rpm
42%
18mph
Saturday 3/2/19 @ 6:59 PM
✅
324kj
83rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 6:16 PM
314kj
84rpm
40%
17mph
Sunday 11/4/18 @ 9:12 PM
✅
380kj
78rpm
45%
18mph
45 min 80s Ride
Jenn Sherman
Wednesday 11/7/18 @ 4:19 PM
332kj
80rpm
42%
17mph
Sunday 7/1/18 @ 10:58 PM
✅
379kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Wednesday 8/1/18 @ 5:55 PM
355kj
78rpm
44%
18mph

Workouts

30 min Reset
Denis Morton
✅ 243 kj
Tuesday 5/18/21
193 kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 6/30/19
480 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
388 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Tuesday 6/9/20
349 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 2/16/20
502 kj
Saturday 9/7/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 291 kj
Wednesday 5/15/19
254 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 2/10/19
346 kj
Thursday 2/7/19
45 min Low Impact Ride
Matt Wilpers
✅ 324 kj
Saturday 3/2/19
314 kj
Friday 3/1/19
45 min 80s Ride
Jenn Sherman
✅ 380 kj
Sunday 11/4/18
332 kj
Wednesday 11/7/18
45 min All for One Ride
All Instructors
✅ 379 kj
Sunday 7/1/18
355 kj
Wednesday 8/1/18