Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:55 AM
161kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:25 AM
186kj
75rpm
49%
19mph
Sunday 7/26/20 @ 4:56 PM
282kj
89rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/13/20 @ 11:56 PM
265kj
82rpm
44%
19mph
Sunday 2/16/20 @ 12:9 AM
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:44 PM
554kj
83rpm
45%
19mph
Thursday 2/13/20 @ 12:10 AM
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/1/19 @ 4:14 PM
423kj
86rpm
44%
19mph
Friday 1/17/20 @ 12:6 AM
392kj
86rpm
43%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/13/20 @ 10:25 PM
391kj
83rpm
43%
19mph
Wednesday 9/25/19 @ 12:2 AM
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:20 PM
409kj
83rpm
45%
19mph
Monday 9/16/19 @ 11:14 PM
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/14/19 @ 11:23 PM
418kj
84rpm
44%
19mph
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 11:23 PM
364kj
86rpm
41%
18mph
Sunday 9/23/18 @ 11:7 PM
415kj
78rpm
47%
19mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 12/2/18 @ 4:20 PM
352kj
79rpm
44%
18mph
Sunday 7/1/18 @ 10:58 PM
379kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 6:58 PM
403kj
84rpm
45%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
161 kj
Tuesday 12/15/20
186 kj
Thursday 12/10/20
30 min Power Zone Ride
Christine D'Ercole
282 kj
Sunday 7/26/20
265 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Sunday 2/16/20
554 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
408 kj
Thursday 2/13/20
423 kj
Saturday 6/1/19
45 min New Wave Ride
Christine D'Ercole
392 kj
Friday 1/17/20
391 kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/25/19
409 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
428 kj
Monday 9/16/19
418 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 2/10/19
364 kj
Saturday 12/8/18
45 min 90s Hip Hop Ride
Denis Morton
415 kj
Sunday 9/23/18
352 kj
Sunday 12/2/18
45 min All for One Ride
All Instructors
379 kj
Sunday 7/1/18
403 kj
Saturday 7/7/18