Shake and Bake

Workouts

Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 10:10 PM
245kj
83rpm
36%
16mph
Thursday 2/13/20 @ 12:10 AM
✅
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:28 PM
201kj
78rpm
34%
14mph
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:53 PM
286kj
77rpm
38%
16mph
Wednesday 9/25/19 @ 12:2 AM
✅
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 8:37 PM
244kj
81rpm
36%
15mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
Sunday 5/5/19 @ 1:57 PM
✅
283kj
78rpm
48%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
191kj
76rpm
42%
17mph
Saturday 3/2/19 @ 6:59 PM
✅
324kj
83rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 12:8 PM
183kj
78rpm
33%
14mph
Thursday 1/31/19 @ 12:59 AM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph
Tuesday 7/10/18 @ 11:28 PM
✅
408kj
75rpm
48%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:30 PM
254kj
68rpm
42%
16mph
Sunday 7/1/18 @ 10:58 PM
✅
379kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 4:56 PM
224kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
245 kj
Saturday 9/21/19
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 2/13/20
201 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 2/16/20
286 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/25/19
244 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 6/30/19
268 kj
Friday 6/28/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 283 kj
Sunday 5/5/19
191 kj
Sunday 5/5/19
45 min Low Impact Ride
Matt Wilpers
✅ 324 kj
Saturday 3/2/19
183 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Thursday 1/31/19
186 kj
Saturday 2/2/19
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 408 kj
Tuesday 7/10/18
254 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
✅ 379 kj
Sunday 7/1/18
224 kj
Wednesday 7/4/18