Shake and Bake

Workouts

Monday 11/15/21 @ 11:50 PM
136kj
86rpm
38%
17mph
20 min 80s Ride
Denis Morton
Thursday 11/18/21 @ 11:14 AM
103kj
78rpm
37%
15mph
Tuesday 9/14/21 @ 11:57 PM
170kj
81rpm
44%
18mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 9/15/21 @ 10:40 AM
101kj
83rpm
34%
15mph
Saturday 8/22/20 @ 3:3 PM
251kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Monday 7/27/20 @ 11:42 PM
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Sunday 2/2/20 @ 8:10 PM
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Tuesday 7/23/19 @ 11:50 PM
237kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Wednesday 6/26/19 @ 12:26 AM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Tuesday 7/2/19 @ 11:35 PM
409kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
Thursday 6/20/19 @ 12:1 AM
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Wednesday 11/28/18 @ 1:1 AM
24kj
78rpm
36%
15mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 2/28/19 @ 7:1 PM
18kj
73rpm
33%
13mph

Workouts

20 min 80s Ride
Denis Morton
136 kj
Monday 11/15/21
103 kj
Thursday 11/18/21
20 min New Tracks Ride
Alex Toussaint
170 kj
Tuesday 9/14/21
101 kj
Wednesday 9/15/21
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/22/20
223 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Monday 7/27/20
331 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Sunday 2/2/20
287 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
237 kj
Tuesday 7/23/19
189 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 6/26/19
46 kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
409 kj
Tuesday 7/2/19
315 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 6/20/19
300 kj
Sunday 6/23/19
5 min Intro to Power Zone
Matt Wilpers
24 kj
Wednesday 11/28/18
18 kj
Thursday 2/28/19