Shake and Bake

Workouts

Saturday 1/30/21 @ 11:56 PM
✅
526kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Tuesday 2/11/20 @ 12:19 AM
✅
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 11:2 AM
127kj
52rpm
37%
11mph
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Saturday 8/17/19 @ 4:43 PM
✅
533kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 9:7 AM
191kj
52rpm
37%
10mph
Sunday 9/29/19 @ 11:14 PM
✅
257kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 10:4 PM
142kj
71rpm
37%
14mph
Tuesday 9/17/19 @ 11:28 PM
✅
393kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph
Saturday 8/31/19 @ 12:6 AM
✅
279kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:32 AM
154kj
71rpm
39%
15mph
Wednesday 8/21/19 @ 11:24 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph
Thursday 3/7/19 @ 12:26 AM
✅
264kj
79rpm
46%
19mph
30 min 90s Hip Hop Ride
Jenn Sherman
Friday 3/22/19 @ 9:43 AM
151kj
69rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Saturday 1/30/21
147 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Tuesday 2/11/20
127 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 10/3/19
256 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 8/17/19
191 kj
Monday 11/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Sunday 9/29/19
142 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 9/17/19
240 kj
Tuesday 9/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 8/31/19
154 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 8/21/19
231 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/17/19
28 kj
Wednesday 6/19/19
30 min 90s Hip Hop Ride
Jenn Sherman
✅ 264 kj
Thursday 3/7/19
151 kj
Friday 3/22/19