Shake and Bake

Workouts

Saturday 6/20/20 @ 11:37 PM
βœ…
180kj
89rpm
42%
19mph
20 min Rock Ride
Denis Morton
Tuesday 6/16/20 @ 1:42 PM
131kj
80rpm
40%
17mph
Thursday 6/4/20 @ 12:6 AM
βœ…
256kj
77rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 3:3 PM
207kj
78rpm
42%
17mph
Monday 7/16/18 @ 11:24 PM
βœ…
180kj
83rpm
44%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 6/1/20 @ 2:17 PM
124kj
75rpm
40%
16mph
Monday 8/5/19 @ 9:39 PM
βœ…
258kj
85rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:55 PM
189kj
77rpm
41%
16mph
Tuesday 1/28/20 @ 12:2 AM
βœ…
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 2:43 PM
322kj
86rpm
40%
17mph
Tuesday 12/17/19 @ 12:16 AM
βœ…
139kj
83rpm
40%
17mph
20 min Holiday Ride
Denis Morton
Monday 12/30/19 @ 11:35 AM
108kj
81rpm
37%
15mph
Monday 10/7/19 @ 11:23 PM
βœ…
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:34 PM
203kj
85rpm
38%
17mph
Monday 8/19/19 @ 11:45 PM
βœ…
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:2 PM
270kj
79rpm
39%
16mph
Sunday 6/9/19 @ 11:32 PM
βœ…
371kj
75rpm
45%
18mph
45 min Pride Ride
Denis Morton
Tuesday 6/11/19 @ 1:1 AM
310kj
76rpm
42%
17mph
Tuesday 9/4/18 @ 7:46 PM
βœ…
250kj
76rpm
46%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 9/13/18 @ 2:26 AM
kj
rpm
%
0mph

Workouts

20 min Rock Ride
Denis Morton
βœ… 180 kj
Saturday 6/20/20
131 kj
Tuesday 6/16/20
30 min Coldplay Ride
Emma Lovewell
βœ… 256 kj
Thursday 6/4/20
207 kj
Saturday 11/23/19
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 180 kj
Monday 7/16/18
124 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
βœ… 258 kj
Monday 8/5/19
189 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Tuesday 1/28/20
322 kj
Monday 8/26/19
20 min Holiday Ride
Denis Morton
βœ… 139 kj
Tuesday 12/17/19
108 kj
Monday 12/30/19
30 min Power Zone Ride
Matt Wilpers
βœ… 261 kj
Monday 10/7/19
203 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Monday 8/19/19
270 kj
Monday 8/19/19
45 min Pride Ride
Denis Morton
βœ… 371 kj
Sunday 6/9/19
310 kj
Tuesday 6/11/19
30 min 80s Ride
Jenn Sherman
βœ… 250 kj
Tuesday 9/4/18
kj
Thursday 9/13/18