Shake and Bake

Workouts

Monday 3/23/20 @ 11:25 PM
✅
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/2/21 @ 10:18 PM
324kj
78rpm
42%
17mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 10:31 AM
359kj
80rpm
43%
18mph
Tuesday 10/27/20 @ 11:34 PM
✅
141kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 9:25 PM
138kj
79rpm
42%
17mph
Sunday 1/19/20 @ 12:15 AM
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/26/20 @ 12:29 PM
✅
526kj
81rpm
45%
18mph
Thursday 2/6/20 @ 12:20 AM
✅
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 12:14 PM
381kj
76rpm
46%
19mph
Monday 5/18/20 @ 11:1 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/6/20 @ 11:59 AM
356kj
79rpm
43%
18mph
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:42 PM
✅
48kj
79rpm
36%
15mph
Sunday 6/9/19 @ 11:32 PM
371kj
75rpm
45%
18mph
45 min Pride Ride
Denis Morton
Saturday 6/13/20 @ 1:16 PM
✅
415kj
72rpm
50%
19mph
Monday 8/5/19 @ 9:39 PM
✅
258kj
85rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 9:26 PM
201kj
80rpm
41%
17mph
Saturday 4/13/19 @ 12:34 AM
✅
167kj
87rpm
42%
18mph
20 min 90s Rock Ride
Ally Love
Wednesday 3/20/19 @ 10:8 PM
153kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Monday 3/23/20
324 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 10/28/19
359 kj
Friday 1/29/21
20 min Country Ride
Denis Morton
✅ 141 kj
Tuesday 10/27/20
138 kj
Thursday 5/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Sunday 1/19/20
✅ 526 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 2/6/20
381 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Monday 5/18/20
356 kj
Monday 7/6/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 6/10/19
✅ 48 kj
Wednesday 6/24/20
45 min Pride Ride
Denis Morton
371 kj
Sunday 6/9/19
✅ 415 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Monday 8/5/19
201 kj
Tuesday 8/6/19
20 min 90s Rock Ride
Ally Love
✅ 167 kj
Saturday 4/13/19
153 kj
Wednesday 3/20/19