Shake and Bake

Workouts

Sunday 3/13/22 @ 2:59 PM
βœ…
276kj
79rpm
46%
19mph
30 min Rock Ride
Jenn Sherman
Thursday 3/10/22 @ 9:59 PM
218kj
77rpm
43%
17mph
Monday 1/3/22 @ 2:21 PM
βœ…
159kj
85rpm
42%
18mph
20 min 90s Rock Ride
Denis Morton
Sunday 12/19/21 @ 3:0 PM
141kj
85rpm
40%
17mph
Thursday 3/18/21 @ 10:36 PM
βœ…
391kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
Saturday 12/12/20 @ 12:18 AM
224kj
83rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 2:23 AM
βœ…
251kj
81rpm
44%
18mph
Thursday 9/3/20 @ 11:41 PM
146kj
85rpm
40%
17mph
20 min 90s Ride
Denis Morton
Sunday 9/6/20 @ 4:39 PM
βœ…
156kj
84rpm
42%
18mph
Saturday 2/29/20 @ 6:34 PM
βœ…
346kj
82rpm
42%
18mph
45 min 80s Ride
Denis Morton
Tuesday 12/17/19 @ 1:26 AM
274kj
60rpm
45%
14mph
Monday 5/6/19 @ 11:51 PM
βœ…
173kj
81rpm
45%
19mph
20 min Low Impact Ride
Jennifer Jacobs
Sunday 5/12/19 @ 8:29 PM
137kj
82rpm
40%
17mph
Tuesday 1/22/19 @ 12:7 AM
βœ…
404kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
Monday 7/16/18 @ 11:24 PM
βœ…
180kj
83rpm
44%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 7/4/18 @ 2:45 PM
138kj
83rpm
40%
17mph
Monday 7/9/18 @ 11:9 PM
βœ…
261kj
76rpm
46%
18mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 7/11/18 @ 10:53 AM
206kj
78rpm
40%
17mph

Workouts

30 min Rock Ride
Jenn Sherman
βœ… 276 kj
Sunday 3/13/22
218 kj
Thursday 3/10/22
20 min 90s Rock Ride
Denis Morton
βœ… 159 kj
Monday 1/3/22
141 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 391 kj
Thursday 3/18/21
299 kj
Thursday 6/10/21
30 min Holiday Ride
Denis Morton
224 kj
Saturday 12/12/20
βœ… 251 kj
Tuesday 12/15/20
20 min 90s Ride
Denis Morton
146 kj
Thursday 9/3/20
βœ… 156 kj
Sunday 9/6/20
45 min 80s Ride
Denis Morton
βœ… 346 kj
Saturday 2/29/20
274 kj
Tuesday 12/17/19
20 min Low Impact Ride
Jennifer Jacobs
βœ… 173 kj
Monday 5/6/19
137 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Tuesday 1/22/19
282 kj
Thursday 8/23/18
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 180 kj
Monday 7/16/18
138 kj
Wednesday 7/4/18
30 min HIIT Ride
Jennifer Jacobs
βœ… 261 kj
Monday 7/9/18
206 kj
Wednesday 7/11/18