Shake and Bake

Workouts

Sunday 1/16/22 @ 6:0 PM
176kj
81rpm
45%
19mph
20 min 90s Ride
Emma Lovewell
Thursday 1/13/22 @ 3:0 PM
βœ…
207kj
81rpm
47%
20mph
Friday 1/1/21 @ 11:43 PM
105kj
86rpm
39%
17mph
15 min HIIT Ride
Denis Morton
Tuesday 1/5/21 @ 12:9 AM
βœ…
165kj
87rpm
46%
20mph
Sunday 6/7/20 @ 1:58 PM
βœ…
284kj
81rpm
46%
19mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 2:5 PM
209kj
80rpm
44%
18mph
Sunday 2/16/20 @ 12:9 AM
βœ…
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
Sunday 8/4/19 @ 10:30 PM
332kj
79rpm
43%
17mph
45 min 80s Ride
Denis Morton
Friday 8/2/19 @ 11:0 PM
βœ…
575kj
78rpm
55%
22mph
Wednesday 12/26/18 @ 12:30 AM
βœ…
418kj
78rpm
47%
19mph
45 min Country Ride
Denis Morton
Tuesday 1/29/19 @ 6:47 PM
385kj
68rpm
51%
19mph
Friday 10/12/18 @ 11:44 PM
253kj
77rpm
46%
18mph
30 min British Pop Ride
Robin ArzΓ³n
Friday 10/19/18 @ 11:58 PM
βœ…
345kj
72rpm
56%
21mph
Monday 9/3/18 @ 9:12 PM
379kj
78rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Monday 9/10/18 @ 11:7 PM
βœ…
441kj
79rpm
48%
20mph
Tuesday 7/10/18 @ 11:28 PM
408kj
75rpm
48%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:28 PM
βœ…
526kj
79rpm
52%
21mph
Sunday 7/1/18 @ 10:58 PM
379kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
βœ…
507kj
83rpm
50%
21mph

Workouts

20 min 90s Ride
Emma Lovewell
176 kj
Sunday 1/16/22
βœ… 207 kj
Thursday 1/13/22
15 min HIIT Ride
Denis Morton
105 kj
Friday 1/1/21
βœ… 165 kj
Tuesday 1/5/21
30 min Rock Ride: Live From Home
Jenn Sherman
βœ… 284 kj
Sunday 6/7/20
209 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Sunday 2/16/20
418 kj
Saturday 9/7/19
45 min 80s Ride
Denis Morton
332 kj
Sunday 8/4/19
βœ… 575 kj
Friday 8/2/19
45 min Country Ride
Denis Morton
βœ… 418 kj
Wednesday 12/26/18
385 kj
Tuesday 1/29/19
30 min British Pop Ride
Robin ArzΓ³n
253 kj
Friday 10/12/18
βœ… 345 kj
Friday 10/19/18
45 min 80s Ride
Jennifer Jacobs
379 kj
Monday 9/3/18
βœ… 441 kj
Monday 9/10/18
45 min Guns N' Roses Ride
Jennifer Jacobs
408 kj
Tuesday 7/10/18
βœ… 526 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
379 kj
Sunday 7/1/18
βœ… 507 kj
Monday 7/9/18