Shake and Bake
Workouts
Monday 8/14/23 @ 11:15 PM
132kj
75rpm
42%
17mph
Friday 7/28/23 @ 9:48 PM
✅
136kj
80rpm
40%
17mph
Sunday 5/15/22 @ 10:13 PM
252kj
78rpm
45%
18mph
Sunday 5/15/22 @ 1:28 PM
✅
303kj
79rpm
48%
20mph
Sunday 9/19/21 @ 9:59 PM
160kj
79rpm
44%
18mph
Wednesday 11/3/21 @ 7:14 PM
✅
176kj
87rpm
43%
19mph
Sunday 10/17/21 @ 2:45 PM
364kj
88rpm
40%
18mph
Saturday 8/7/21 @ 5:16 PM
✅
400kj
85rpm
44%
19mph
Tuesday 6/1/21 @ 10:37 PM
✅
374kj
88rpm
41%
18mph
Sunday 5/30/21 @ 5:24 PM
367kj
83rpm
43%
18mph
Sunday 1/17/21 @ 12:16 AM
✅
168kj
83rpm
43%
19mph
Friday 1/15/21 @ 3:22 PM
143kj
80rpm
41%
17mph
Wednesday 1/6/21 @ 12:12 AM
✅
264kj
78rpm
46%
19mph
Thursday 1/7/21 @ 5:28 PM
246kj
77rpm
45%
18mph
Tuesday 9/11/18 @ 8:7 PM
✅
191kj
83rpm
45%
19mph
Saturday 12/19/20 @ 5:38 PM
161kj
82rpm
42%
18mph
Sunday 10/25/20 @ 10:45 PM
56kj
84rpm
36%
16mph
Saturday 10/17/20 @ 5:41 PM
✅
58kj
90rpm
35%
16mph
Monday 9/10/18 @ 11:16 PM
✅
282kj
79rpm
47%
19mph
Monday 10/14/19 @ 4:11 PM
241kj
83rpm
43%
18mph
Workouts
364
kj
Sunday 10/17/21
367
kj
Sunday 5/30/21
143
kj
Friday 1/15/21
161
kj
Saturday 12/19/20