Shake and Bake

Workouts

Friday 1/22/21 @ 12:37 AM
✅
258kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 3:19 PM
234kj
88rpm
40%
18mph
Monday 2/15/21 @ 9:26 PM
149kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:24 AM
✅
350kj
84rpm
42%
18mph
Sunday 10/27/19 @ 10:3 PM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 10:22 PM
392kj
83rpm
44%
19mph
Saturday 8/22/20 @ 3:3 PM
✅
251kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:41 PM
503kj
83rpm
43%
18mph
Tuesday 3/31/20 @ 11:28 PM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:1 AM
357kj
81rpm
43%
18mph
Sunday 2/2/20 @ 8:10 PM
✅
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:31 AM
361kj
85rpm
42%
18mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 11:19 PM
178kj
88rpm
43%
19mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:49 AM
322kj
81rpm
41%
17mph
Thursday 6/20/19 @ 12:1 AM
✅
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:7 PM
263kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 258 kj
Friday 1/22/21
234 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Monday 2/15/21
✅ 350 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Sunday 10/27/19
392 kj
Sunday 10/27/19
30 min Prince Ride
Ally & Emma
✅ 251 kj
Saturday 8/22/20
220 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 10/12/19
503 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/31/20
357 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Sunday 2/2/20
361 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Tuesday 7/23/19
178 kj
Friday 7/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/2/19
322 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 6/20/19
263 kj
Wednesday 6/19/19