Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:41 PM
✅
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:29 PM
192kj
121rpm
0%
0mph
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
Saturday 8/31/19 @ 12:6 AM
✅
279kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:50 AM
252kj
0rpm
0%
0mph
Wednesday 7/3/19 @ 11:12 PM
392kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
415kj
142rpm
0%
0mph
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
58kj
105rpm
0%
0mph
Wednesday 6/12/19 @ 11:46 PM
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph
Saturday 7/7/18 @ 3:20 PM
✅
429kj
74rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 2/27/19 @ 3:34 AM
388kj
135rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Tuesday 10/20/20
192 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 10/4/19
329 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 10/3/19
333 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 8/31/19
252 kj
Sunday 5/26/19
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 7/3/19
✅ 415 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/17/19
415 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/17/19
58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
401 kj
Wednesday 6/12/19
✅ 403 kj
Friday 6/14/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 429 kj
Saturday 7/7/18
388 kj
Wednesday 2/27/19