Shake and Bake

Workouts

Friday 12/8/23 @ 10:26 PM
✅
239kj
81rpm
43%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 8:7 PM
158kj
64rpm
43%
15mph
Tuesday 2/14/23 @ 11:53 PM
✅
238kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/10/23 @ 3:44 PM
191kj
68rpm
45%
17mph
Tuesday 11/30/21 @ 11:23 PM
✅
232kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 3:13 PM
196kj
70rpm
45%
17mph
Monday 10/11/21 @ 4:52 PM
136kj
83rpm
39%
17mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:50 PM
✅
163kj
70rpm
50%
18mph
Tuesday 5/11/21 @ 11:25 PM
✅
222kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 1:53 PM
199kj
67rpm
47%
17mph
Thursday 10/15/20 @ 5:55 PM
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 5:28 PM
✅
260kj
63rpm
55%
19mph
Wednesday 9/2/20 @ 10:9 PM
224kj
83rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 3:48 PM
✅
262kj
59rpm
57%
19mph
Friday 8/14/20 @ 2:59 PM
218kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 4:18 PM
✅
244kj
60rpm
56%
18mph
Thursday 7/2/20 @ 10:58 AM
220kj
80rpm
42%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:12 PM
✅
248kj
66rpm
53%
18mph
Monday 6/29/20 @ 9:14 PM
✅
128kj
80rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:22 PM
85kj
60rpm
51%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 239 kj
Friday 12/8/23
158 kj
Tuesday 12/12/23
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Tuesday 2/14/23
191 kj
Friday 3/10/23
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Tuesday 11/30/21
196 kj
Monday 12/6/21
20 min Go Canada! Ride
Cody Rigsby
136 kj
Monday 10/11/21
✅ 163 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Tuesday 5/11/21
199 kj
Tuesday 5/25/21
30 min XOXO, Cody
Cody Rigsby
202 kj
Thursday 10/15/20
✅ 260 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 9/2/20
✅ 262 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
218 kj
Friday 8/14/20
✅ 244 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
220 kj
Thursday 7/2/20
✅ 248 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Monday 6/29/20
85 kj
Monday 6/29/20