Shake and Bake
Workouts
Sunday 1/9/22 @ 12:44 AM
✅
232kj
77rpm
44%
18mph
Friday 2/4/22 @ 6:32 PM
128kj
38rpm
49%
10mph
Tuesday 12/28/21 @ 11:44 PM
220kj
83rpm
41%
17mph
Tuesday 12/28/21 @ 4:59 PM
✅
252kj
78rpm
45%
18mph
Friday 9/10/21 @ 5:24 PM
✅
226kj
78rpm
43%
17mph
Wednesday 4/21/21 @ 12:49 AM
184kj
53rpm
49%
13mph
Thursday 8/12/21 @ 12:10 AM
121kj
72rpm
47%
18mph
Monday 6/7/21 @ 11:22 PM
✅
129kj
60rpm
49%
15mph
Friday 6/25/21 @ 9:30 PM
✅
216kj
78rpm
42%
17mph
Tuesday 7/6/21 @ 11:30 PM
213kj
67rpm
47%
17mph
Friday 4/9/21 @ 5:40 PM
132kj
77rpm
41%
17mph
Monday 4/12/21 @ 10:29 PM
✅
177kj
73rpm
48%
19mph
Monday 1/4/21 @ 4:24 PM
222kj
77rpm
43%
17mph
Friday 1/8/21 @ 3:8 PM
✅
247kj
64rpm
52%
18mph
Wednesday 11/25/20 @ 12:24 AM
189kj
75rpm
41%
16mph
Wednesday 11/25/20 @ 12:26 AM
✅
252kj
66rpm
51%
18mph
Wednesday 10/21/20 @ 8:18 PM
197kj
80rpm
40%
17mph
Thursday 10/22/20 @ 3:14 PM
✅
262kj
76rpm
48%
19mph
Monday 4/6/20 @ 2:59 PM
✅
275kj
83rpm
45%
19mph
Friday 1/17/20 @ 9:57 PM
215kj
72rpm
45%
17mph
Workouts
220
kj
Tuesday 12/28/21
189
kj
Wednesday 11/25/20