Shake and Bake

Workouts

Wednesday 12/6/23 @ 6:26 PM
149kj
84rpm
40%
18mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/29/21 @ 10:39 PM
95kj
81rpm
35%
15mph
Tuesday 1/11/22 @ 11:22 PM
238kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:35 PM
160kj
76rpm
39%
15mph
Tuesday 12/8/20 @ 7:31 PM
130kj
79rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/14/22 @ 11:52 AM
91kj
77rpm
35%
14mph
Monday 11/22/21 @ 10:48 PM
138kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/24/20 @ 11:24 PM
87kj
76rpm
35%
14mph
Monday 10/11/21 @ 4:52 PM
136kj
83rpm
39%
17mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/22/20 @ 11:24 PM
93kj
78rpm
35%
14mph
Thursday 10/15/20 @ 5:55 PM
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/15/21 @ 10:33 PM
172kj
80rpm
39%
16mph
Thursday 12/3/20 @ 7:57 PM
178kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
158kj
76rpm
38%
15mph
Friday 6/19/20 @ 6:25 PM
102kj
80rpm
41%
17mph
15 min New Tracks Ride
Cody Rigsby
Friday 11/13/20 @ 11:42 PM
76kj
79rpm
37%
15mph
Tuesday 6/2/20 @ 3:59 PM
226kj
82rpm
42%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 7/26/20 @ 2:35 PM
161kj
76rpm
39%
15mph
Sunday 3/1/20 @ 7:2 PM
157kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 5/9/20 @ 9:0 PM
98kj
72rpm
39%
15mph

Workouts

20 min Holiday Party Ride
Bradley Rose
149 kj
Wednesday 12/6/23
95 kj
Wednesday 12/29/21
30 min Pop Ride
Cody Rigsby
238 kj
Tuesday 1/11/22
160 kj
Tuesday 9/27/22
20 min Low Impact Ride
Cody Rigsby
130 kj
Tuesday 12/8/20
91 kj
Sunday 8/14/22
20 min Low Impact Ride
Cody Rigsby
138 kj
Monday 11/22/21
87 kj
Friday 7/24/20
20 min Go Canada! Ride
Cody Rigsby
136 kj
Monday 10/11/21
93 kj
Wednesday 7/22/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Thursday 10/15/20
172 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Thursday 12/3/20
158 kj
Wednesday 12/2/20
15 min New Tracks Ride
Cody Rigsby
102 kj
Friday 6/19/20
76 kj
Friday 11/13/20
30 min Intervals Ride
Irène Scholz
226 kj
Tuesday 6/2/20
161 kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
157 kj
Sunday 3/1/20
98 kj
Saturday 5/9/20