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Shake and Bake
blondebombshhl
Ionia, MI
78 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
1
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Wednesday 12/6/23 @ 6:26 PM
✅
149
kj
84
rpm
40
%
18
mph
20 min Holiday Party Ride
Bradley Rose
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Wednesday 12/29/21 @ 10:39 PM
95
kj
81
rpm
35
%
15
mph
Tuesday 1/11/22 @ 11:22 PM
✅
238
kj
77
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 9/27/22 @ 10:35 PM
160
kj
76
rpm
39
%
15
mph
Tuesday 12/8/20 @ 7:31 PM
✅
130
kj
79
rpm
40
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 8/14/22 @ 11:52 AM
91
kj
77
rpm
35
%
14
mph
Monday 11/22/21 @ 10:48 PM
✅
138
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Friday 7/24/20 @ 11:24 PM
87
kj
76
rpm
35
%
14
mph
Monday 10/11/21 @ 4:52 PM
✅
136
kj
83
rpm
39
%
17
mph
20 min Go Canada! Ride
Cody Rigsby
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Wednesday 7/22/20 @ 11:24 PM
93
kj
78
rpm
35
%
14
mph
Thursday 10/15/20 @ 5:55 PM
✅
202
kj
80
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 3/15/21 @ 10:33 PM
172
kj
80
rpm
39
%
16
mph
Thursday 12/3/20 @ 7:57 PM
✅
178
kj
75
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 12/2/20 @ 12:22 AM
158
kj
76
rpm
38
%
15
mph
Friday 6/19/20 @ 6:25 PM
✅
102
kj
80
rpm
41
%
17
mph
15 min New Tracks Ride
Cody Rigsby
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Friday 11/13/20 @ 11:42 PM
76
kj
79
rpm
37
%
15
mph
Tuesday 6/2/20 @ 3:59 PM
✅
226
kj
82
rpm
42
%
18
mph
30 min Intervals Ride
Irène Scholz
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Sunday 7/26/20 @ 2:35 PM
161
kj
76
rpm
39
%
15
mph
Sunday 3/1/20 @ 7:2 PM
✅
157
kj
81
rpm
42
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 5/9/20 @ 9:0 PM
98
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
78 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
1
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
20 min Holiday Party Ride
Bradley Rose
View Class
Share
✅
149
kj
Wednesday 12/6/23
95
kj
Wednesday 12/29/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
238
kj
Tuesday 1/11/22
160
kj
Tuesday 9/27/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
130
kj
Tuesday 12/8/20
91
kj
Sunday 8/14/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
138
kj
Monday 11/22/21
87
kj
Friday 7/24/20
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
✅
136
kj
Monday 10/11/21
93
kj
Wednesday 7/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
202
kj
Thursday 10/15/20
172
kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
178
kj
Thursday 12/3/20
158
kj
Wednesday 12/2/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
102
kj
Friday 6/19/20
76
kj
Friday 11/13/20
30 min Intervals Ride
Irène Scholz
View Class
Share
✅
226
kj
Tuesday 6/2/20
161
kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
157
kj
Sunday 3/1/20
98
kj
Saturday 5/9/20
Previous Workouts
Next Workouts