Shake and Bake

Workouts

Monday 11/1/21 @ 5:47 PM
✅
114kj
81rpm
42%
18mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Wednesday 7/7/21 @ 1:58 PM
87kj
76rpm
37%
15mph
Monday 3/21/22 @ 5:22 PM
✅
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Bradley Rose
Wednesday 10/6/21 @ 6:15 PM
34kj
84rpm
29%
13mph
Monday 10/4/21 @ 11:0 PM
✅
240kj
81rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Sunday 9/19/21 @ 7:56 PM
✅
121kj
91rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 2:57 PM
120kj
86rpm
36%
16mph
Monday 1/18/21 @ 5:40 PM
✅
105kj
78rpm
42%
17mph
15 min Latin Ride
Cody Rigsby
Monday 4/19/21 @ 1:37 AM
81kj
74rpm
39%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
215kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
Wednesday 1/13/21 @ 12:22 AM
✅
237kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
Friday 10/2/20 @ 5:55 PM
✅
201kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/4/20 @ 1:41 PM
146kj
65rpm
38%
13mph
Saturday 3/28/20 @ 2:33 PM
✅
179kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph
Thursday 3/12/20 @ 3:12 PM
✅
265kj
82rpm
44%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:53 PM
216kj
77rpm
42%
17mph

Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 114 kj
Monday 11/1/21
87 kj
Wednesday 7/7/21
10 min Low Impact Ride
Bradley Rose
✅ 74 kj
Monday 3/21/22
34 kj
Wednesday 10/6/21
30 min Britney Spears Ride
Cody Rigsby
✅ 240 kj
Monday 10/4/21
200 kj
Wednesday 12/2/20
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Sunday 9/19/21
120 kj
Monday 9/20/21
15 min Latin Ride
Cody Rigsby
✅ 105 kj
Monday 1/18/21
81 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Wednesday 2/17/21
173 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Wednesday 1/13/21
175 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Friday 10/2/20
146 kj
Sunday 10/4/20
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Saturday 3/28/20
124 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 265 kj
Thursday 3/12/20
216 kj
Friday 3/6/20