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Shake and Bake
blondebombshhl
Ionia, MI
108 🔥
Beat atina3
VS
atina3
Saint Clair Shores, MI
31
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Monday 9/11/23 @ 10:57 PM
✅
261
kj
78
rpm
45
%
19
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Friday 10/20/23 @ 11:18 AM
140
kj
67
rpm
39
%
14
mph
Sunday 11/21/21 @ 9:32 PM
✅
170
kj
75
rpm
47
%
19
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 7/17/19 @ 9:20 AM
158
kj
71
rpm
48
%
18
mph
Friday 9/10/21 @ 5:24 PM
✅
226
kj
78
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 4/20/21 @ 2:49 PM
203
kj
74
rpm
43
%
17
mph
Thursday 7/23/20 @ 12:12 PM
148
kj
83
rpm
41
%
18
mph
20 min Pop Ride
Erik Jäger
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Tuesday 7/14/20 @ 11:47 AM
✅
148
kj
80
rpm
42
%
18
mph
Wednesday 7/8/20 @ 7:53 PM
316
kj
80
rpm
41
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Monday 7/6/20 @ 11:32 AM
✅
317
kj
80
rpm
41
%
17
mph
Sunday 4/19/20 @ 8:55 PM
✅
239
kj
76
rpm
45
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 2/29/20 @ 12:24 PM
235
kj
67
rpm
49
%
18
mph
Saturday 4/4/20 @ 4:43 PM
✅
149
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 4/4/20 @ 4:44 PM
134
kj
80
rpm
41
%
17
mph
Tuesday 3/31/20 @ 1:59 PM
✅
253
kj
82
rpm
44
%
19
mph
30 min 90s Ride
Cody Rigsby
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Tuesday 11/19/19 @ 10:59 AM
197
kj
77
rpm
41
%
17
mph
Sunday 11/17/19 @ 4:48 PM
✅
82
kj
83
rpm
43
%
18
mph
10 min Rhythm Ride
Cody Rigsby
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Sunday 2/23/20 @ 2:34 PM
67
kj
73
rpm
43
%
17
mph
Monday 2/19/18 @ 10:15 PM
✅
286
kj
86
rpm
45
%
20
mph
30 min PyeongChang Ride
Robin Arzón
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Monday 6/3/19 @ 8:42 PM
205
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
108 🔥
Beat atina3
VS
atina3
Saint Clair Shores, MI
31
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
✅
261
kj
Monday 9/11/23
140
kj
Friday 10/20/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
170
kj
Sunday 11/21/21
158
kj
Wednesday 7/17/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
226
kj
Friday 9/10/21
203
kj
Tuesday 4/20/21
20 min Pop Ride
Erik Jäger
View Class
Share
148
kj
Thursday 7/23/20
✅
148
kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
316
kj
Wednesday 7/8/20
✅
317
kj
Monday 7/6/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
239
kj
Sunday 4/19/20
235
kj
Saturday 2/29/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
149
kj
Saturday 4/4/20
134
kj
Saturday 4/4/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
253
kj
Tuesday 3/31/20
197
kj
Tuesday 11/19/19
10 min Rhythm Ride
Cody Rigsby
View Class
Share
✅
82
kj
Sunday 11/17/19
67
kj
Sunday 2/23/20
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
286
kj
Monday 2/19/18
205
kj
Monday 6/3/19
Previous Workouts
Next Workouts