Shake and Bake

Workouts

Wednesday 3/23/22 @ 5:10 PM
✅
157kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 7:21 PM
110kj
70rpm
40%
15mph
Monday 1/18/21 @ 5:57 PM
✅
118kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 3/28/21 @ 9:10 AM
81kj
67rpm
36%
13mph
Wednesday 12/16/20 @ 12:23 AM
✅
220kj
82rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
Saturday 11/21/20 @ 5:46 PM
✅
81kj
83rpm
37%
16mph
15 min Low Impact Ride
Jess King
Thursday 12/3/20 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 11:49 AM
✅
124kj
87rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:28 PM
95kj
77rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 3/23/22
110 kj
Tuesday 1/5/21
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Monday 1/18/21
81 kj
Sunday 3/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 220 kj
Wednesday 12/16/20
158 kj
Wednesday 12/16/20
15 min Low Impact Ride
Jess King
✅ 81 kj
Saturday 11/21/20
kj
Thursday 12/3/20
20 min 90s Ride
Cody Rigsby
✅ 124 kj
Tuesday 8/25/20
95 kj
Sunday 8/23/20