Shake and Bake
Workouts
Monday 10/17/22 @ 10:3 AM
✅
192kj
80rpm
39%
17mph
Thursday 3/12/20 @ 12:32 AM
174kj
78rpm
39%
16mph
Friday 5/28/21 @ 12:20 AM
✅
81kj
72rpm
35%
14mph
Sunday 8/8/21 @ 5:6 PM
75kj
69rpm
35%
13mph
Thursday 9/17/20 @ 3:21 PM
✅
210kj
78rpm
42%
17mph
Tuesday 9/22/20 @ 12:0 AM
185kj
73rpm
42%
16mph
Thursday 10/15/20 @ 5:55 PM
✅
202kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 11:24 PM
152kj
75rpm
38%
15mph
Friday 2/5/21 @ 10:59 PM
✅
226kj
79rpm
43%
18mph
Friday 10/23/20 @ 9:9 PM
169kj
72rpm
41%
16mph
Friday 8/14/20 @ 2:59 PM
✅
218kj
81rpm
42%
17mph
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
Thursday 7/2/20 @ 10:58 AM
✅
220kj
80rpm
42%
18mph
Saturday 10/10/20 @ 3:18 PM
140kj
72rpm
37%
14mph
Tuesday 6/30/20 @ 7:58 PM
✅
232kj
81rpm
43%
18mph
Saturday 8/22/20 @ 4:10 PM
177kj
74rpm
41%
16mph
Tuesday 3/10/20 @ 3:23 PM
✅
269kj
83rpm
44%
19mph
Sunday 4/12/20 @ 1:59 PM
170kj
78rpm
39%
16mph
Wednesday 2/26/20 @ 5:20 PM
✅
262kj
80rpm
45%
19mph
Thursday 2/27/20 @ 1:22 AM
190kj
74rpm
42%
16mph