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Shake and Bake
blondebombshhl
Ionia, MI
18
Beat abrahammmer
VS
abrahammmer
Northern Michigan
48 🔥
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Tuesday 3/28/23 @ 10:56 PM
✅
242
kj
76
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/16/23 @ 8:28 PM
241
kj
65
rpm
49
%
18
mph
Friday 11/18/22 @ 12:20 AM
✅
242
kj
75
rpm
45
%
18
mph
30 min LOL Cody
Cody Rigsby
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Wednesday 12/28/22 @ 3:55 PM
232
kj
70
rpm
47
%
18
mph
Friday 3/20/20 @ 10:25 AM
252
kj
81
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/20/21 @ 9:26 AM
✅
273
kj
77
rpm
47
%
19
mph
Friday 2/5/21 @ 10:59 PM
226
kj
79
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 8/16/21 @ 8:28 PM
✅
299
kj
74
rpm
50
%
20
mph
Thursday 9/17/20 @ 3:21 PM
210
kj
78
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 9/20/20 @ 1:58 PM
✅
351
kj
74
rpm
54
%
21
mph
Thursday 10/15/20 @ 5:55 PM
202
kj
80
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 9:19 AM
✅
281
kj
78
rpm
48
%
19
mph
Friday 9/18/20 @ 7:45 PM
201
kj
80
rpm
41
%
17
mph
30 min Together We Ride
Robin Arzón
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Sunday 9/13/20 @ 12:46 PM
✅
310
kj
80
rpm
49
%
20
mph
Thursday 8/13/20 @ 9:52 PM
219
kj
69
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/21/20 @ 12:35 PM
✅
276
kj
76
rpm
48
%
19
mph
Friday 8/14/20 @ 2:59 PM
218
kj
81
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/20/20 @ 2:20 PM
✅
320
kj
79
rpm
50
%
20
mph
Sunday 9/16/18 @ 3:25 PM
✅
178
kj
89
rpm
42
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Sunday 7/5/20 @ 5:4 PM
131
kj
89
rpm
37
%
16
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
18
Beat abrahammmer
VS
abrahammmer
Northern Michigan
48 🔥
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
242
kj
Tuesday 3/28/23
241
kj
Tuesday 5/16/23
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
242
kj
Friday 11/18/22
232
kj
Wednesday 12/28/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
252
kj
Friday 3/20/20
✅
273
kj
Wednesday 10/20/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
226
kj
Friday 2/5/21
✅
299
kj
Monday 8/16/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
210
kj
Thursday 9/17/20
✅
351
kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
202
kj
Thursday 10/15/20
✅
281
kj
Thursday 10/8/20
30 min Together We Ride
Robin Arzón
View Class
Share
201
kj
Friday 9/18/20
✅
310
kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
219
kj
Thursday 8/13/20
✅
276
kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
View Class
Share
218
kj
Friday 8/14/20
✅
320
kj
Thursday 8/20/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
178
kj
Sunday 9/16/18
131
kj
Sunday 7/5/20
Previous Workouts
Next Workouts