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Shake and Bake
blondebombshhl
Ionia, MI
50
Beat aamazon
VS
aamazon
#Boocrew
117 π₯
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Thursday 11/24/22 @ 2:51 PM
β
373
kj
81
rpm
43
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/24/22 @ 2:54 PM
363
kj
83
rpm
43
%
18
mph
Friday 12/24/21 @ 11:44 PM
113
kj
80
rpm
42
%
18
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
Monday 12/20/21 @ 2:21 PM
β
121
kj
80
rpm
44
%
18
mph
Sunday 11/21/21 @ 9:32 PM
170
kj
75
rpm
47
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/18/19 @ 2:32 PM
β
176
kj
72
rpm
49
%
19
mph
Friday 9/10/21 @ 5:24 PM
226
kj
78
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/20/21 @ 10:5 AM
β
267
kj
75
rpm
48
%
19
mph
Friday 6/25/21 @ 9:30 PM
216
kj
78
rpm
42
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 6/27/21 @ 3:1 PM
β
293
kj
83
rpm
47
%
19
mph
Wednesday 1/13/21 @ 12:22 AM
β
237
kj
78
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/13/21 @ 2:31 PM
222
kj
78
rpm
44
%
17
mph
Monday 1/4/21 @ 4:24 PM
222
kj
77
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 1/4/21 @ 4:30 PM
β
251
kj
73
rpm
48
%
18
mph
Saturday 8/8/20 @ 4:53 PM
219
kj
82
rpm
41
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Friday 8/28/20 @ 8:26 PM
β
288
kj
85
rpm
46
%
19
mph
Wednesday 7/8/20 @ 7:53 PM
316
kj
80
rpm
41
%
17
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 7:13 PM
β
425
kj
81
rpm
47
%
19
mph
Saturday 3/28/20 @ 2:33 PM
β
179
kj
79
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 2:33 PM
172
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
50
Beat aamazon
VS
aamazon
#Boocrew
117 π₯
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
373
kj
Thursday 11/24/22
363
kj
Thursday 11/24/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
113
kj
Friday 12/24/21
β
121
kj
Monday 12/20/21
20 min Pop Ride
Cody Rigsby
View Class
Share
170
kj
Sunday 11/21/21
β
176
kj
Thursday 7/18/19
30 min Pop Ride
Cody Rigsby
View Class
Share
226
kj
Friday 9/10/21
β
267
kj
Tuesday 4/20/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
216
kj
Friday 6/25/21
β
293
kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
237
kj
Wednesday 1/13/21
222
kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
222
kj
Monday 1/4/21
β
251
kj
Monday 1/4/21
30 min 90s Ride
Cody Rigsby
View Class
Share
219
kj
Saturday 8/8/20
β
288
kj
Friday 8/28/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
316
kj
Wednesday 7/8/20
β
425
kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
179
kj
Saturday 3/28/20
172
kj
Saturday 3/28/20
Previous Workouts
Next Workouts