Shake and Bake

Workouts

Thursday 11/24/22 @ 2:51 PM
βœ…
373kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:54 PM
363kj
83rpm
43%
18mph
Friday 12/24/21 @ 11:44 PM
113kj
80rpm
42%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 2:21 PM
βœ…
121kj
80rpm
44%
18mph
Sunday 11/21/21 @ 9:32 PM
170kj
75rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 2:32 PM
βœ…
176kj
72rpm
49%
19mph
Friday 9/10/21 @ 5:24 PM
226kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:5 AM
βœ…
267kj
75rpm
48%
19mph
Friday 6/25/21 @ 9:30 PM
216kj
78rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 3:1 PM
βœ…
293kj
83rpm
47%
19mph
Wednesday 1/13/21 @ 12:22 AM
βœ…
237kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 2:31 PM
222kj
78rpm
44%
17mph
Monday 1/4/21 @ 4:24 PM
222kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:30 PM
βœ…
251kj
73rpm
48%
18mph
Saturday 8/8/20 @ 4:53 PM
219kj
82rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Friday 8/28/20 @ 8:26 PM
βœ…
288kj
85rpm
46%
19mph
Wednesday 7/8/20 @ 7:53 PM
316kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 7:13 PM
βœ…
425kj
81rpm
47%
19mph
Saturday 3/28/20 @ 2:33 PM
βœ…
179kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
172kj
77rpm
46%
19mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 373 kj
Thursday 11/24/22
363 kj
Thursday 11/24/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
113 kj
Friday 12/24/21
βœ… 121 kj
Monday 12/20/21
20 min Pop Ride
Cody Rigsby
170 kj
Sunday 11/21/21
βœ… 176 kj
Thursday 7/18/19
30 min Pop Ride
Cody Rigsby
226 kj
Friday 9/10/21
βœ… 267 kj
Tuesday 4/20/21
30 min Live DJ Ride
Cody Rigsby
216 kj
Friday 6/25/21
βœ… 293 kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
βœ… 237 kj
Wednesday 1/13/21
222 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
222 kj
Monday 1/4/21
βœ… 251 kj
Monday 1/4/21
30 min 90s Ride
Cody Rigsby
219 kj
Saturday 8/8/20
βœ… 288 kj
Friday 8/28/20
45 min All For One More Ride
Multiple Instructors
316 kj
Wednesday 7/8/20
βœ… 425 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
βœ… 179 kj
Saturday 3/28/20
172 kj
Saturday 3/28/20