Shake and Bake

Workouts

Wednesday 3/30/22 @ 9:19 PM
βœ…
140kj
83rpm
40%
17mph
20 min Beginner Ride
Cody Rigsby
Monday 2/17/20 @ 7:52 PM
79kj
75rpm
34%
13mph
Sunday 5/2/21 @ 6:21 PM
211kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
βœ…
251kj
68rpm
51%
18mph
Thursday 9/17/20 @ 3:21 PM
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 5:45 PM
βœ…
217kj
68rpm
47%
17mph
Friday 2/5/21 @ 10:59 PM
226kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 7:44 PM
βœ…
230kj
71rpm
47%
18mph
Friday 3/20/20 @ 10:25 AM
βœ…
252kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 6:15 PM
185kj
79rpm
40%
16mph
Monday 1/25/21 @ 7:25 PM
106kj
79rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:8 AM
βœ…
131kj
71rpm
50%
19mph
Monday 10/19/20 @ 6:17 PM
123kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 2:35 PM
βœ…
145kj
73rpm
45%
17mph
Friday 9/18/20 @ 7:45 PM
201kj
80rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
βœ…
228kj
73rpm
46%
18mph
Thursday 7/2/20 @ 10:58 AM
220kj
80rpm
42%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
βœ…
241kj
72rpm
47%
18mph
Monday 4/27/20 @ 1:58 PM
228kj
83rpm
42%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 6:35 PM
βœ…
249kj
73rpm
47%
18mph

Workouts

20 min Beginner Ride
Cody Rigsby
βœ… 140 kj
Wednesday 3/30/22
79 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Sunday 5/2/21
βœ… 251 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 9/17/20
βœ… 217 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
226 kj
Friday 2/5/21
βœ… 230 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 252 kj
Friday 3/20/20
185 kj
Sunday 3/8/20
15 min Pop Ride
Cody Rigsby
106 kj
Monday 1/25/21
βœ… 131 kj
Wednesday 11/25/20
20 min Pop Ride
Cody Rigsby
123 kj
Monday 10/19/20
βœ… 145 kj
Thursday 10/22/20
30 min Together We Ride
Robin ArzΓ³n
201 kj
Friday 9/18/20
βœ… 228 kj
Friday 9/11/20
30 min Whitney Houston Ride
Ally Love
220 kj
Thursday 7/2/20
βœ… 241 kj
Wednesday 7/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
228 kj
Monday 4/27/20
βœ… 249 kj
Thursday 5/7/20