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Shake and Bake
blondebombshhl
Ionia, MI
22
Beat 4grayandjack
VS
4grayandjack
NJ π½
39 π₯
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Wednesday 3/30/22 @ 9:19 PM
β
140
kj
83
rpm
40
%
17
mph
20 min Beginner Ride
Cody Rigsby
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Monday 2/17/20 @ 7:52 PM
79
kj
75
rpm
34
%
13
mph
Sunday 5/2/21 @ 6:21 PM
211
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/30/21 @ 9:54 PM
β
251
kj
68
rpm
51
%
18
mph
Thursday 9/17/20 @ 3:21 PM
210
kj
78
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 9/29/20 @ 5:45 PM
β
217
kj
68
rpm
47
%
17
mph
Friday 2/5/21 @ 10:59 PM
226
kj
79
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 10/25/20 @ 7:44 PM
β
230
kj
71
rpm
47
%
18
mph
Friday 3/20/20 @ 10:25 AM
β
252
kj
81
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 3/8/20 @ 6:15 PM
185
kj
79
rpm
40
%
16
mph
Monday 1/25/21 @ 7:25 PM
106
kj
79
rpm
42
%
17
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 11/25/20 @ 1:8 AM
β
131
kj
71
rpm
50
%
19
mph
Monday 10/19/20 @ 6:17 PM
123
kj
78
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 10/22/20 @ 2:35 PM
β
145
kj
73
rpm
45
%
17
mph
Friday 9/18/20 @ 7:45 PM
201
kj
80
rpm
41
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 9/11/20 @ 9:26 PM
β
228
kj
73
rpm
46
%
18
mph
Thursday 7/2/20 @ 10:58 AM
220
kj
80
rpm
42
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Share
Wednesday 7/1/20 @ 9:54 PM
β
241
kj
72
rpm
47
%
18
mph
Monday 4/27/20 @ 1:58 PM
228
kj
83
rpm
42
%
18
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Share
Thursday 5/7/20 @ 6:35 PM
β
249
kj
73
rpm
47
%
18
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
22
Beat 4grayandjack
VS
4grayandjack
NJ π½
39 π₯
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
20 min Beginner Ride
Cody Rigsby
View Class
Share
β
140
kj
Wednesday 3/30/22
79
kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
211
kj
Sunday 5/2/21
β
251
kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
210
kj
Thursday 9/17/20
β
217
kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
226
kj
Friday 2/5/21
β
230
kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
252
kj
Friday 3/20/20
185
kj
Sunday 3/8/20
15 min Pop Ride
Cody Rigsby
View Class
Share
106
kj
Monday 1/25/21
β
131
kj
Wednesday 11/25/20
20 min Pop Ride
Cody Rigsby
View Class
Share
123
kj
Monday 10/19/20
β
145
kj
Thursday 10/22/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
201
kj
Friday 9/18/20
β
228
kj
Friday 9/11/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
220
kj
Thursday 7/2/20
β
241
kj
Wednesday 7/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
228
kj
Monday 4/27/20
β
249
kj
Thursday 5/7/20
Previous Workouts
Next Workouts