Shake and Bake

Workouts

Friday 4/30/21 @ 4:54 PM
✅
273kj
79rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/6/22 @ 9:10 PM
137kj
60rpm
36%
12mph
Monday 7/20/20 @ 11:22 PM
✅
434kj
80rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:56 PM
178kj
62rpm
34%
12mph
Monday 10/11/21 @ 4:33 PM
✅
100kj
82rpm
40%
17mph
15 min Latin Ride
Cody Rigsby
Monday 12/14/20 @ 10:26 PM
52kj
67rpm
35%
12mph
Wednesday 3/4/20 @ 4:21 PM
✅
251kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Thursday 4/23/20 @ 10:29 PM
✅
222kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Tuesday 3/16/21 @ 11:21 PM
✅
231kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 9:8 PM
142kj
60rpm
43%
15mph
Tuesday 5/26/20 @ 8:28 PM
✅
162kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Friday 5/15/20 @ 9:10 PM
✅
153kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
Sunday 4/26/20 @ 2:53 PM
✅
210kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Wednesday 3/18/20 @ 1:29 PM
✅
259kj
81rpm
45%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 273 kj
Friday 4/30/21
137 kj
Wednesday 7/6/22
60 min Groove Ride
Cody Rigsby
✅ 434 kj
Monday 7/20/20
178 kj
Wednesday 12/15/21
15 min Latin Ride
Cody Rigsby
✅ 100 kj
Monday 10/11/21
52 kj
Monday 12/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Wednesday 3/4/20
98 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Thursday 4/23/20
107 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 3/16/21
142 kj
Monday 3/22/21
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Tuesday 5/26/20
71 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Friday 5/15/20
74 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Sunday 4/26/20
99 kj
Thursday 5/14/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 259 kj
Wednesday 3/18/20
56 kj
Thursday 2/6/20