Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:10 AM
βœ…
118kj
73rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 5/9/21 @ 2:36 PM
90kj
75rpm
36%
14mph
Thursday 9/17/20 @ 3:21 PM
βœ…
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:2 PM
152kj
72rpm
39%
15mph
Wednesday 3/4/20 @ 4:21 PM
βœ…
251kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
Tuesday 3/9/21 @ 12:24 AM
βœ…
208kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:19 PM
165kj
75rpm
39%
15mph
Saturday 11/28/20 @ 5:4 PM
βœ…
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 4:31 PM
35kj
87rpm
28%
13mph
Friday 7/24/20 @ 4:13 PM
βœ…
138kj
83rpm
40%
17mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 7/28/20 @ 12:50 PM
90kj
77rpm
36%
14mph
Tuesday 5/26/20 @ 8:58 PM
βœ…
197kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 1:10 PM
113kj
57rpm
37%
11mph
Wednesday 3/18/20 @ 1:29 PM
βœ…
259kj
81rpm
45%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Monday 4/27/20 @ 1:58 PM
βœ…
228kj
83rpm
42%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 5:24 PM
159kj
77rpm
38%
15mph
Wednesday 4/22/20 @ 1:57 PM
βœ…
214kj
80rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 1:8 PM
141kj
78rpm
36%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 118 kj
Wednesday 5/5/21
90 kj
Sunday 5/9/21
30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Thursday 9/17/20
152 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Wednesday 3/4/20
127 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Tuesday 3/9/21
165 kj
Friday 3/12/21
10 min Low Impact Ride
Denis Morton
βœ… 47 kj
Saturday 11/28/20
35 kj
Friday 10/16/20
20 min Low Impact Ride
Hannah Corbin
βœ… 138 kj
Friday 7/24/20
90 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 197 kj
Tuesday 5/26/20
113 kj
Monday 6/1/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 259 kj
Wednesday 3/18/20
131 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 228 kj
Monday 4/27/20
159 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 214 kj
Wednesday 4/22/20
141 kj
Friday 4/24/20