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Shake and Bake
blondebombshhl
Ionia, MI
45 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Wednesday 5/5/21 @ 12:10 AM
β
118
kj
73
rpm
41
%
16
mph
20 min Groove Ride
Cody Rigsby
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Sunday 5/9/21 @ 2:36 PM
90
kj
75
rpm
36
%
14
mph
Thursday 9/17/20 @ 3:21 PM
β
210
kj
78
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/19/20 @ 4:2 PM
152
kj
72
rpm
39
%
15
mph
Wednesday 3/4/20 @ 4:21 PM
β
251
kj
81
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/12/20 @ 11:23 PM
127
kj
75
rpm
35
%
14
mph
Tuesday 3/9/21 @ 12:24 AM
β
208
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Friday 3/12/21 @ 1:19 PM
165
kj
75
rpm
39
%
15
mph
Saturday 11/28/20 @ 5:4 PM
β
47
kj
82
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
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Friday 10/16/20 @ 4:31 PM
35
kj
87
rpm
28
%
13
mph
Friday 7/24/20 @ 4:13 PM
β
138
kj
83
rpm
40
%
17
mph
20 min Low Impact Ride
Hannah Corbin
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Tuesday 7/28/20 @ 12:50 PM
90
kj
77
rpm
36
%
14
mph
Tuesday 5/26/20 @ 8:58 PM
β
197
kj
77
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 6/1/20 @ 1:10 PM
113
kj
57
rpm
37
%
11
mph
Wednesday 3/18/20 @ 1:29 PM
β
259
kj
81
rpm
45
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Thursday 5/14/20 @ 12:8 PM
131
kj
66
rpm
37
%
13
mph
Monday 4/27/20 @ 1:58 PM
β
228
kj
83
rpm
42
%
18
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Tuesday 4/28/20 @ 5:24 PM
159
kj
77
rpm
38
%
15
mph
Wednesday 4/22/20 @ 1:57 PM
β
214
kj
80
rpm
42
%
17
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Friday 4/24/20 @ 1:8 PM
141
kj
78
rpm
36
%
14
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
45 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
β
118
kj
Wednesday 5/5/21
90
kj
Sunday 5/9/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
210
kj
Thursday 9/17/20
152
kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
251
kj
Wednesday 3/4/20
127
kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
208
kj
Tuesday 3/9/21
165
kj
Friday 3/12/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
47
kj
Saturday 11/28/20
35
kj
Friday 10/16/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
β
138
kj
Friday 7/24/20
90
kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
197
kj
Tuesday 5/26/20
113
kj
Monday 6/1/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
259
kj
Wednesday 3/18/20
131
kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
β
228
kj
Monday 4/27/20
159
kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
214
kj
Wednesday 4/22/20
141
kj
Friday 4/24/20
Previous Workouts
Next Workouts