Shake and Bake

Workouts

Wednesday 11/22/23 @ 8:48 PM
172kj
71rpm
41%
16mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 2:47 AM
✅
242kj
65rpm
50%
18mph
Saturday 5/6/23 @ 5:56 PM
217kj
74rpm
44%
17mph
30 min 2000s Ride
Alex Toussaint
Monday 5/8/23 @ 10:0 PM
✅
328kj
84rpm
48%
20mph
Monday 1/16/23 @ 4:56 PM
225kj
72rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 7:28 PM
✅
321kj
79rpm
50%
20mph
Friday 1/13/23 @ 7:58 PM
195kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/13/23 @ 10:49 PM
✅
312kj
84rpm
47%
20mph
Wednesday 11/16/22 @ 10:26 PM
92kj
75rpm
41%
16mph
15 min 2000s Ride
Cody Rigsby
Monday 5/2/22 @ 9:31 PM
✅
163kj
84rpm
48%
21mph
Thursday 11/18/21 @ 1:0 AM
207kj
73rpm
44%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 11:44 PM
✅
271kj
80rpm
46%
19mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
172 kj
Wednesday 11/22/23
✅ 242 kj
Wednesday 11/8/23
30 min 2000s Ride
Alex Toussaint
217 kj
Saturday 5/6/23
✅ 328 kj
Monday 5/8/23
30 min Speak Up Ride
Tunde Oyeneyin
225 kj
Monday 1/16/23
✅ 321 kj
Monday 1/16/23
30 min Club Bangers Ride
Alex Toussaint
195 kj
Friday 1/13/23
✅ 312 kj
Friday 1/13/23
15 min 2000s Ride
Cody Rigsby
92 kj
Wednesday 11/16/22
✅ 163 kj
Monday 5/2/22
30 min Foo Fighters Ride
Emma Lovewell
207 kj
Thursday 11/18/21
✅ 271 kj
Thursday 11/18/21