Shake and Bake

Workouts

Thursday 12/23/21 @ 3:11 PM
135kj
73rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:10 PM
✅
148kj
78rpm
35%
14mph
Sunday 2/21/21 @ 4:25 PM
✅
137kj
70rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:57 PM
117kj
70rpm
32%
12mph
Sunday 12/20/20 @ 10:19 PM
145kj
84rpm
34%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
162kj
81rpm
36%
15mph
Wednesday 11/18/20 @ 1:6 AM
103kj
54rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/18/20 @ 10:56 PM
✅
144kj
55rpm
40%
12mph
Saturday 3/28/20 @ 1:59 PM
166kj
70rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
✅
202kj
82rpm
40%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
135 kj
Thursday 12/23/21
✅ 148 kj
Thursday 12/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 137 kj
Sunday 2/21/21
117 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Sunday 12/20/20
✅ 162 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
103 kj
Wednesday 11/18/20
✅ 144 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
166 kj
Saturday 3/28/20
✅ 202 kj
Saturday 3/28/20