Shake and Bake

Workouts

Thursday 12/23/21 @ 3:11 PM
✅
135kj
73rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
Sunday 8/4/19 @ 9:43 PM
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Wednesday 1/6/21 @ 1:6 AM
42kj
60rpm
40%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 5:28 PM
✅
95kj
62rpm
56%
19mph
Wednesday 5/8/19 @ 4:55 PM
✅
330kj
75rpm
45%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/27/20 @ 4:36 PM
288kj
61rpm
48%
15mph
Saturday 2/8/20 @ 3:22 PM
✅
282kj
80rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Tuesday 12/10/19 @ 11:47 AM
✅
287kj
81rpm
39%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/8/19 @ 12:41 AM
243kj
66rpm
42%
15mph
Friday 5/31/19 @ 12:27 AM
✅
247kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 3:9 PM
214kj
85rpm
34%
15mph
Saturday 2/9/19 @ 9:59 PM
231kj
78rpm
37%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 2/15/19 @ 9:6 PM
✅
244kj
59rpm
45%
14mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 135 kj
Thursday 12/23/21
7 kj
Sunday 11/27/22
30 min Lizzo Ride
Robin Arzón
195 kj
Sunday 8/4/19
✅ 295 kj
Friday 4/23/21
10 min Climb Ride
Alex Toussaint
42 kj
Wednesday 1/6/21
✅ 95 kj
Tuesday 4/13/21
45 min Tabata Ride
Robin Arzón
✅ 330 kj
Wednesday 5/8/19
288 kj
Tuesday 10/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 282 kj
Saturday 2/8/20
206 kj
Saturday 6/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 287 kj
Tuesday 12/10/19
243 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Friday 5/31/19
214 kj
Thursday 8/29/19
45 min Club Bangers Ride
Alex Toussaint
231 kj
Saturday 2/9/19
✅ 244 kj
Friday 2/15/19