Shake and Bake
Workouts
Sunday 1/3/21 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 11:34 AM
✅
81kj
63rpm
43%
16mph
Thursday 1/13/22 @ 6:36 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 9:28 AM
✅
412kj
64rpm
48%
17mph
Sunday 2/28/21 @ 4:23 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 9:14 PM
✅
307kj
64rpm
48%
17mph
Monday 3/1/21 @ 4:58 PM
✅
264kj
89rpm
42%
19mph
Wednesday 6/30/21 @ 9:58 AM
157kj
64rpm
43%
15mph
Saturday 12/19/20 @ 3:46 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 9:33 AM
✅
164kj
61rpm
45%
16mph
Saturday 2/9/19 @ 5:42 PM
✅
607kj
82rpm
43%
18mph
Thursday 5/7/20 @ 9:3 AM
485kj
65rpm
46%
17mph
Saturday 3/31/18 @ 4:38 PM
✅
460kj
83rpm
42%
18mph
Friday 8/31/18 @ 9:39 AM
449kj
60rpm
52%
18mph
Thursday 4/5/18 @ 9:22 PM
✅
318kj
88rpm
39%
17mph
Monday 4/23/18 @ 10:38 AM
278kj
63rpm
46%
16mph
Sunday 2/18/18 @ 7:31 PM
✅
309kj
83rpm
39%
17mph
Friday 3/23/18 @ 2:46 PM
303kj
60rpm
49%
17mph
Wednesday 8/23/17 @ 10:48 PM
134kj
70rpm
44%
17mph
Saturday 4/1/17 @ 7:16 PM
✅
185kj
78rpm
47%
19mph
Workouts
kj
Sunday 2/28/21
157
kj
Wednesday 6/30/21
485
kj
Thursday 5/7/20
449
kj
Friday 8/31/18
278
kj
Monday 4/23/18