Shake and Bake
Workouts
Sunday 1/10/21 @ 2:28 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 11:3 AM
✅
247kj
93rpm
34%
16mph
Monday 12/7/20 @ 10:26 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 9:45 AM
✅
238kj
91rpm
34%
16mph
Monday 4/1/19 @ 7:34 PM
✅
389kj
88rpm
40%
18mph
Friday 10/9/20 @ 10:22 PM
258kj
94rpm
27%
14mph
Saturday 3/23/19 @ 4:39 PM
✅
813kj
85rpm
44%
19mph
Thursday 7/16/20 @ 10:43 PM
516kj
78rpm
37%
15mph
Saturday 4/27/19 @ 4:38 PM
✅
808kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 9:14 AM
538kj
85rpm
37%
16mph
Monday 7/8/19 @ 10:54 PM
✅
417kj
79rpm
47%
19mph
Thursday 7/4/19 @ 3:15 PM
313kj
78rpm
42%
17mph
Tuesday 4/3/18 @ 2:17 PM
✅
58kj
84rpm
37%
16mph
Monday 4/30/18 @ 9:49 AM
48kj
80rpm
35%
15mph
Sunday 5/5/19 @ 8:11 PM
✅
277kj
86rpm
43%
19mph
Monday 5/27/19 @ 1:13 PM
200kj
84rpm
39%
17mph
Wednesday 3/14/18 @ 6:37 PM
✅
272kj
82rpm
39%
16mph
Saturday 2/17/18 @ 12:57 PM
229kj
75rpm
38%
15mph
Thursday 8/10/17 @ 9:45 AM
✅
79kj
84rpm
36%
15mph
Monday 11/27/17 @ 11:35 PM
65kj
78rpm
34%
14mph
Workouts
kj
Sunday 1/10/21
kj
Monday 12/7/20
516
kj
Thursday 7/16/20
538
kj
Wednesday 4/8/20
313
kj
Thursday 7/4/19