Shake and Bake
Workouts
Tuesday 3/5/19 @ 7:30 PM
375kj
86rpm
40%
18mph
Tuesday 4/30/19 @ 10:27 AM
✅
468kj
99rpm
50%
20mph
Saturday 2/9/19 @ 5:42 PM
607kj
82rpm
43%
18mph
Sunday 4/28/19 @ 7:43 PM
✅
768kj
90rpm
58%
20mph
Saturday 3/2/19 @ 5:37 PM
562kj
85rpm
44%
19mph
Sunday 3/10/19 @ 2:47 PM
✅
635kj
90rpm
59%
20mph
Saturday 2/23/19 @ 5:49 PM
67kj
94rpm
36%
17mph
Tuesday 1/22/19 @ 11:58 AM
✅
68kj
92rpm
45%
17mph
Thursday 4/5/18 @ 9:22 PM
318kj
88rpm
39%
17mph
Wednesday 1/30/19 @ 11:44 AM
✅
462kj
91rpm
58%
20mph
Monday 5/14/18 @ 7:2 PM
380kj
84rpm
43%
18mph
Thursday 6/14/18 @ 10:17 AM
✅
537kj
98rpm
57%
21mph
Thursday 3/1/18 @ 12:48 AM
✅
252kj
79rpm
39%
16mph
Thursday 2/1/18 @ 12:58 PM
0kj
0rpm
0%
0mph
Sunday 2/18/18 @ 7:31 PM
309kj
83rpm
39%
17mph
Wednesday 2/21/18 @ 11:23 AM
✅
525kj
95rpm
59%
21mph
Wednesday 2/7/18 @ 5:20 PM
179kj
85rpm
44%
19mph
Sunday 1/7/18 @ 5:8 PM
✅
291kj
97rpm
65%
23mph
Thursday 9/21/17 @ 7:1 PM
188kj
82rpm
39%
16mph
Tuesday 9/19/17 @ 10:21 AM
✅
307kj
94rpm
55%
20mph
Workouts
607
kj
Saturday 2/9/19
562
kj
Saturday 3/2/19
318
kj
Thursday 4/5/18