Shake and Bake
Workouts
Tuesday 1/11/22 @ 6:53 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 4:56 PM
✅
195kj
81rpm
47%
20mph
Saturday 1/14/23 @ 10:20 PM
kj
rpm
%
0mph
Saturday 1/21/23 @ 5:42 PM
✅
429kj
84rpm
38%
17mph
Sunday 11/7/21 @ 10:16 PM
✅
506kj
81rpm
44%
19mph
Wednesday 1/19/22 @ 10:30 PM
400kj
76rpm
42%
17mph
Saturday 12/4/21 @ 3:4 PM
kj
rpm
%
0mph
Thursday 12/2/21 @ 7:38 PM
✅
208kj
72rpm
44%
17mph
Wednesday 12/30/20 @ 4:58 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:1 PM
✅
157kj
72rpm
40%
16mph
Tuesday 2/20/18 @ 2:20 PM
314kj
83rpm
40%
17mph
Monday 2/19/18 @ 1:47 PM
✅
322kj
75rpm
44%
17mph
Wednesday 9/12/18 @ 11:28 PM
✅
247kj
86rpm
42%
18mph
Monday 5/29/17 @ 10:25 AM
188kj
75rpm
41%
16mph
Sunday 4/29/18 @ 11:26 AM
✅
253kj
81rpm
38%
16mph
Sunday 8/12/18 @ 1:25 PM
233kj
80rpm
36%
15mph
Saturday 1/6/18 @ 5:45 PM
✅
426kj
82rpm
42%
18mph
Saturday 7/22/17 @ 4:37 PM
361kj
70rpm
43%
16mph
Monday 1/1/18 @ 8:28 PM
✅
306kj
87rpm
39%
17mph
Tuesday 1/2/18 @ 3:43 PM
297kj
88rpm
37%
17mph
Workouts
kj
Saturday 1/14/23
400
kj
Wednesday 1/19/22
kj
Wednesday 12/30/20
314
kj
Tuesday 2/20/18
188
kj
Monday 5/29/17
361
kj
Saturday 7/22/17
297
kj
Tuesday 1/2/18