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Shake and Bake
blockdoc
NY
64 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
1
Beat blockdoc
Workouts
Previous Workouts
Next Workouts
Monday 2/26/18 @ 4:22 PM
✅
326
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 8/5/18 @ 5:13 PM
284
kj
91
rpm
33
%
16
mph
Wednesday 2/7/18 @ 5:20 PM
179
kj
85
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Tuesday 7/10/18 @ 10:52 PM
✅
179
kj
90
rpm
43
%
19
mph
Monday 7/2/18 @ 7:9 PM
✅
467
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/23/18 @ 4:42 PM
384
kj
92
rpm
36
%
17
mph
Sunday 7/1/18 @ 2:49 PM
✅
372
kj
81
rpm
45
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:59 PM
259
kj
81
rpm
38
%
16
mph
Thursday 4/5/18 @ 9:22 PM
✅
318
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/20/18 @ 1:11 AM
273
kj
88
rpm
36
%
16
mph
Monday 5/14/18 @ 7:2 PM
✅
380
kj
84
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/17/18 @ 1:10 AM
292
kj
84
rpm
38
%
16
mph
Thursday 4/12/18 @ 7:44 PM
✅
138
kj
84
rpm
38
%
16
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Sunday 4/22/18 @ 2:44 AM
114
kj
92
rpm
32
%
15
mph
Saturday 3/31/18 @ 4:38 PM
✅
460
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/3/18 @ 12:54 AM
293
kj
84
rpm
34
%
15
mph
Friday 3/2/18 @ 7:42 PM
149
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/10/18 @ 5:42 PM
✅
246
kj
86
rpm
31
%
14
mph
Saturday 1/6/18 @ 5:45 PM
✅
426
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/6/18 @ 5:45 PM
224
kj
81
rpm
31
%
13
mph
Previous Workouts
Next Workouts
blockdoc
NY
64 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
1
Beat blockdoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Monday 2/26/18
284
kj
Sunday 8/5/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
179
kj
Wednesday 2/7/18
✅
179
kj
Tuesday 7/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Monday 7/2/18
384
kj
Saturday 6/23/18
45 min All for One Ride
All Instructors
View Class
Share
✅
372
kj
Sunday 7/1/18
259
kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Thursday 4/5/18
273
kj
Wednesday 6/20/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
380
kj
Monday 5/14/18
292
kj
Tuesday 4/17/18
20 min HIIT Ride
Matt Wilpers
View Class
Share
✅
138
kj
Thursday 4/12/18
114
kj
Sunday 4/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Saturday 3/31/18
293
kj
Tuesday 4/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Friday 3/2/18
✅
246
kj
Saturday 2/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
426
kj
Saturday 1/6/18
224
kj
Saturday 1/6/18
Previous Workouts
Next Workouts