Shake and Bake

Workouts

Thursday 4/29/21 @ 1:38 PM
89kj
80rpm
34%
14mph
20 min 90s Ride
Denis Morton
Tuesday 3/16/21 @ 1:38 PM
✅
117kj
81rpm
38%
16mph
Sunday 4/11/21 @ 3:26 PM
100kj
82rpm
40%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 4:14 AM
✅
133kj
81rpm
45%
19mph
Wednesday 3/3/21 @ 1:48 PM
154kj
75rpm
38%
15mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 1:27 AM
✅
247kj
82rpm
43%
18mph
Thursday 12/31/20 @ 11:7 PM
121kj
72rpm
43%
16mph
20 min Listening Party
Emma Lovewell
Friday 2/28/20 @ 3:17 PM
✅
140kj
83rpm
40%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:16 AM
240kj
80rpm
44%
18mph
Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:1 PM
281kj
81rpm
39%
16mph
Sunday 6/28/20 @ 4:53 PM
✅
277kj
79rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 11:6 PM
237kj
79rpm
44%
18mph
Tuesday 6/23/20 @ 9:46 PM
✅
260kj
80rpm
45%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 1/30/20 @ 3:26 AM
173kj
81rpm
38%
16mph
Tuesday 6/23/20 @ 9:24 PM
✅
182kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 9:57 PM
149kj
85rpm
40%
17mph
Friday 4/3/20 @ 7:4 PM
✅
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:24 PM
66kj
86rpm
38%
17mph

Workouts

20 min 90s Ride
Denis Morton
89 kj
Thursday 4/29/21
✅ 117 kj
Tuesday 3/16/21
15 min 80s Pop Ride
Emma Lovewell
100 kj
Sunday 4/11/21
✅ 133 kj
Sunday 8/9/20
30 min Pride: Broadway Ride
Sam Yo
154 kj
Wednesday 3/3/21
✅ 247 kj
Saturday 6/27/20
20 min Listening Party
Emma Lovewell
121 kj
Thursday 12/31/20
✅ 140 kj
Friday 2/28/20
30 min Prince Ride
Ally & Emma
✅ 321 kj
Wednesday 8/12/20
240 kj
Sunday 8/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Sunday 6/28/20
281 kj
Monday 7/8/19
30 min Intervals Ride
Irène Scholz
✅ 277 kj
Sunday 6/28/20
237 kj
Sunday 5/31/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 260 kj
Tuesday 6/23/20
173 kj
Thursday 1/30/20
20 min WHM Celebration Ride
Denis Morton
✅ 182 kj
Tuesday 6/23/20
149 kj
Tuesday 3/3/20
10 min Low Impact Ride
Denis Morton
✅ 67 kj
Friday 4/3/20
66 kj
Sunday 3/22/20