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Shake and Bake
blkchry23
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66 π₯
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Workouts
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Next Workouts
Wednesday 3/1/23 @ 12:57 PM
92
kj
63
rpm
34
%
11
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 1/20/23 @ 7:59 PM
β
265
kj
71
rpm
49
%
19
mph
Saturday 1/22/22 @ 1:1 AM
69
kj
55
rpm
33
%
10
mph
30 min Prince Ride
Ally & Emma
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Tuesday 8/18/20 @ 4:3 PM
β
206
kj
67
rpm
46
%
17
mph
Friday 7/30/21 @ 12:29 AM
108
kj
68
rpm
36
%
12
mph
30 min Whitney Houston Ride
Ally Love
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Friday 5/7/21 @ 4:46 PM
β
224
kj
66
rpm
48
%
17
mph
Wednesday 12/16/20 @ 9:9 PM
123
kj
82
rpm
39
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 2/25/20 @ 4:47 PM
β
166
kj
73
rpm
47
%
18
mph
Tuesday 7/21/20 @ 2:40 PM
107
kj
86
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 10/9/20 @ 9:46 PM
β
166
kj
78
rpm
38
%
16
mph
Wednesday 9/23/20 @ 1:41 PM
246
kj
82
rpm
32
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 9/28/20 @ 7:24 PM
β
336
kj
69
rpm
43
%
16
mph
Friday 9/18/20 @ 6:49 PM
230
kj
77
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 6:56 PM
β
328
kj
67
rpm
42
%
16
mph
Wednesday 9/16/20 @ 4:5 PM
167
kj
80
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/16/20 @ 8:30 PM
β
229
kj
72
rpm
39
%
15
mph
Wednesday 3/25/20 @ 3:41 PM
88
kj
66
rpm
40
%
14
mph
20 min Pop Ride
Ally Love
View Class
Share
Monday 6/8/20 @ 5:1 PM
β
100
kj
67
rpm
40
%
15
mph
Friday 5/1/20 @ 1:59 PM
121
kj
66
rpm
38
%
13
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 1:57 PM
β
206
kj
65
rpm
47
%
17
mph
Previous Workouts
Next Workouts
blkchry23
#BGM π TX πΈπΎ
2
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
66 π₯
Beat blkchry23
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
92
kj
Wednesday 3/1/23
β
265
kj
Friday 1/20/23
30 min Prince Ride
Ally & Emma
View Class
Share
69
kj
Saturday 1/22/22
β
206
kj
Tuesday 8/18/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
108
kj
Friday 7/30/21
β
224
kj
Friday 5/7/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
123
kj
Wednesday 12/16/20
β
166
kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
107
kj
Tuesday 7/21/20
β
166
kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
246
kj
Wednesday 9/23/20
β
336
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Friday 9/18/20
β
328
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Wednesday 9/16/20
β
229
kj
Wednesday 9/16/20
20 min Pop Ride
Ally Love
View Class
Share
88
kj
Wednesday 3/25/20
β
100
kj
Monday 6/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
121
kj
Friday 5/1/20
β
206
kj
Friday 5/1/20
Previous Workouts
Next Workouts