Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:57 PM
92kj
63rpm
34%
11mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 7:59 PM
βœ…
265kj
71rpm
49%
19mph
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
βœ…
206kj
67rpm
46%
17mph
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
βœ…
224kj
66rpm
48%
17mph
Wednesday 12/16/20 @ 9:9 PM
123kj
82rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
βœ…
166kj
73rpm
47%
18mph
Tuesday 7/21/20 @ 2:40 PM
107kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
βœ…
166kj
78rpm
38%
16mph
Wednesday 9/23/20 @ 1:41 PM
246kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:24 PM
βœ…
336kj
69rpm
43%
16mph
Friday 9/18/20 @ 6:49 PM
230kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
βœ…
328kj
67rpm
42%
16mph
Wednesday 9/16/20 @ 4:5 PM
167kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
βœ…
229kj
72rpm
39%
15mph
Wednesday 3/25/20 @ 3:41 PM
88kj
66rpm
40%
14mph
20 min Pop Ride
Ally Love
Monday 6/8/20 @ 5:1 PM
βœ…
100kj
67rpm
40%
15mph
Friday 5/1/20 @ 1:59 PM
121kj
66rpm
38%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
βœ…
206kj
65rpm
47%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
92 kj
Wednesday 3/1/23
βœ… 265 kj
Friday 1/20/23
30 min Prince Ride
Ally & Emma
69 kj
Saturday 1/22/22
βœ… 206 kj
Tuesday 8/18/20
30 min Whitney Houston Ride
Ally Love
108 kj
Friday 7/30/21
βœ… 224 kj
Friday 5/7/21
20 min FTP Test Ride
Matt Wilpers
123 kj
Wednesday 12/16/20
βœ… 166 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Olivia Amato
107 kj
Tuesday 7/21/20
βœ… 166 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
246 kj
Wednesday 9/23/20
βœ… 336 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 9/18/20
βœ… 328 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 9/16/20
βœ… 229 kj
Wednesday 9/16/20
20 min Pop Ride
Ally Love
88 kj
Wednesday 3/25/20
βœ… 100 kj
Monday 6/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
121 kj
Friday 5/1/20
βœ… 206 kj
Friday 5/1/20