Shake and Bake

Workouts

Sunday 2/4/24 @ 12:36 PM
101kj
57rpm
45%
15mph
20 min Pop Ride
Hannah Frankson
Wednesday 1/17/24 @ 12:47 PM
βœ…
247kj
80rpm
52%
22mph
Saturday 1/6/24 @ 2:36 PM
27kj
34rpm
49%
10mph
Extra 10: Tabata Ride
Hannah Frankson
Saturday 10/21/23 @ 10:49 AM
βœ…
113kj
75rpm
52%
21mph
Saturday 10/23/21 @ 8:34 AM
47kj
49rpm
50%
14mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/3/24 @ 3:18 PM
βœ…
110kj
65rpm
57%
21mph
Saturday 2/11/23 @ 6:33 PM
109kj
46rpm
46%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/2/24 @ 11:59 AM
βœ…
499kj
85rpm
56%
24mph
Sunday 9/10/23 @ 5:54 AM
25kj
26rpm
41%
6mph
15 min LL Cool J Ride
Mila Lazar
Friday 11/24/23 @ 1:43 PM
βœ…
164kj
71rpm
53%
21mph
Wednesday 9/27/23 @ 7:55 PM
0kj
0rpm
39%
0mph
15 min 90s Ride
Hannah Frankson
Thursday 11/23/23 @ 11:42 AM
βœ…
176kj
78rpm
51%
21mph
Saturday 9/16/23 @ 9:24 PM
0kj
0rpm
35%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/19/23 @ 10:59 AM
βœ…
780kj
96rpm
52%
25mph
Sunday 9/10/23 @ 6:30 AM
73kj
53rpm
47%
14mph
15 min Miguel Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:43 AM
βœ…
161kj
73rpm
52%
20mph
Wednesday 8/30/23 @ 11:7 PM
14kj
11rpm
33%
2mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 9/5/23 @ 11:31 AM
βœ…
375kj
80rpm
54%
23mph
Thursday 3/31/22 @ 8:16 AM
52kj
55rpm
47%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 12:2 PM
βœ…
116kj
85rpm
48%
21mph

Workouts

20 min Pop Ride
Hannah Frankson
101 kj
Sunday 2/4/24
βœ… 247 kj
Wednesday 1/17/24
Extra 10: Tabata Ride
Hannah Frankson
27 kj
Saturday 1/6/24
βœ… 113 kj
Saturday 10/21/23
10 min Climb Ride
Alex Toussaint
47 kj
Saturday 10/23/21
βœ… 110 kj
Wednesday 1/3/24
30 min Club Bangers Ride
Alex Toussaint
109 kj
Saturday 2/11/23
βœ… 499 kj
Tuesday 1/2/24
15 min LL Cool J Ride
Mila Lazar
25 kj
Sunday 9/10/23
βœ… 164 kj
Friday 11/24/23
15 min 90s Ride
Hannah Frankson
0 kj
Wednesday 9/27/23
βœ… 176 kj
Thursday 11/23/23
45 min Club Bangers Ride
Alex Toussaint
0 kj
Saturday 9/16/23
βœ… 780 kj
Tuesday 9/19/23
15 min Miguel Ride
Tunde Oyeneyin
73 kj
Sunday 9/10/23
βœ… 161 kj
Wednesday 9/13/23
30 min Power Zone Rock Ride
Ben Alldis
14 kj
Wednesday 8/30/23
βœ… 375 kj
Tuesday 9/5/23
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Thursday 3/31/22
βœ… 116 kj
Thursday 8/3/23