Shake and Bake

Workouts

Monday 3/21/22 @ 9:56 AM
✅
209kj
72rpm
55%
20mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/7/22 @ 8:3 PM
81kj
81rpm
37%
15mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/7/22 @ 1:49 PM
205kj
84rpm
39%
17mph
Wednesday 2/16/22 @ 10:45 AM
✅
427kj
71rpm
57%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 8:2 PM
223kj
83rpm
41%
17mph
Friday 9/10/21 @ 12:5 PM
✅
184kj
65rpm
70%
24mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/28/21 @ 4:14 PM
68kj
66rpm
49%
17mph
Tuesday 5/18/21 @ 11:21 PM
✅
129kj
64rpm
60%
21mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 11:39 PM
56kj
87rpm
40%
16mph
Monday 2/8/21 @ 11:6 AM
✅
275kj
71rpm
57%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:56 PM
171kj
77rpm
49%
18mph
Sunday 11/29/20 @ 10:50 AM
✅
659kj
68rpm
61%
22mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 11:7 PM
275kj
74rpm
41%
15mph
Friday 10/30/20 @ 10:10 AM
✅
260kj
66rpm
66%
23mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 5:33 PM
77kj
78rpm
37%
15mph
Tuesday 10/6/20 @ 11:27 AM
✅
325kj
64rpm
67%
22mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:4 PM
121kj
76rpm
41%
16mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 5:49 PM
153kj
76rpm
37%
14mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 209 kj
Monday 3/21/22
81 kj
Friday 1/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 439 kj
Wednesday 3/16/22
205 kj
Monday 3/7/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 427 kj
Wednesday 2/16/22
223 kj
Thursday 2/10/22
10 min Climb Ride
Alex Toussaint
✅ 184 kj
Friday 9/10/21
68 kj
Tuesday 9/28/21
10 min Low Impact Ride
Ally Love
✅ 129 kj
Tuesday 5/18/21
56 kj
Tuesday 5/18/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 275 kj
Monday 2/8/21
171 kj
Sunday 2/7/21
45 min R&B Ride
Alex Toussaint
✅ 659 kj
Sunday 11/29/20
275 kj
Wednesday 1/8/20
15 min Soul Ride
Ally Love
✅ 260 kj
Friday 10/30/20
77 kj
Wednesday 10/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 325 kj
Tuesday 10/6/20
121 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 447 kj
Tuesday 9/15/20
153 kj
Saturday 9/19/20