Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:20 AM
✅
494kj
54rpm
65%
16mph
Wednesday 5/6/20 @ 3:56 PM
407kj
45rpm
81%
22mph
Sunday 7/16/23 @ 10:56 AM
✅
262kj
65rpm
55%
17mph
Tuesday 6/27/23 @ 10:51 AM
135kj
67rpm
46%
17mph
Tuesday 3/7/23 @ 10:50 AM
✅
255kj
65rpm
55%
17mph
Tuesday 12/6/22 @ 11:33 AM
126kj
84rpm
37%
16mph
Tuesday 10/20/20 @ 10:0 AM
479kj
70rpm
62%
23mph
Wednesday 10/14/20 @ 11:25 PM
✅
521kj
42rpm
100%
24mph
Monday 6/7/21 @ 11:24 PM
✅
425kj
63rpm
63%
21mph
Wednesday 6/9/21 @ 1:54 AM
265kj
69rpm
52%
18mph
Tuesday 5/18/21 @ 11:21 PM
✅
129kj
64rpm
60%
21mph
Tuesday 6/8/21 @ 3:34 AM
70kj
87rpm
37%
17mph
Monday 2/8/21 @ 11:6 AM
✅
275kj
71rpm
57%
21mph
Monday 2/8/21 @ 5:37 PM
189kj
66rpm
55%
19mph
Tuesday 10/6/20 @ 11:27 AM
✅
325kj
64rpm
67%
22mph
Tuesday 10/6/20 @ 4:12 PM
276kj
56rpm
73%
21mph
Friday 8/28/20 @ 3:22 PM
✅
1129kj
59rpm
73%
23mph
Friday 8/28/20 @ 3:27 PM
582kj
61rpm
59%
19mph
Monday 4/27/20 @ 9:45 AM
✅
507kj
46rpm
80%
19mph
Tuesday 6/2/20 @ 4:26 PM
394kj
54rpm
72%
21mph
Workouts
407
kj
Wednesday 5/6/20