Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:50 AM
✅
255kj
65rpm
55%
17mph
Wednesday 1/18/23 @ 11:42 AM
140kj
86rpm
38%
17mph
Wednesday 5/25/22 @ 9:46 AM
✅
401kj
68rpm
57%
20mph
Saturday 5/14/22 @ 4:32 PM
227kj
75rpm
45%
18mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
Thursday 3/3/22 @ 1:52 PM
225kj
81rpm
43%
18mph
Thursday 9/2/21 @ 9:45 AM
✅
687kj
73rpm
59%
22mph
Wednesday 3/31/21 @ 4:18 PM
449kj
76rpm
49%
20mph
Tuesday 2/2/21 @ 10:45 AM
✅
625kj
71rpm
57%
21mph
Monday 2/15/21 @ 8:34 PM
422kj
76rpm
49%
19mph
Monday 2/8/21 @ 11:6 AM
✅
275kj
71rpm
57%
21mph
Sunday 2/7/21 @ 5:0 PM
203kj
77rpm
50%
20mph
Tuesday 10/20/20 @ 10:0 AM
✅
479kj
70rpm
62%
23mph
Thursday 10/15/20 @ 8:28 PM
254kj
79rpm
46%
18mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
Thursday 9/10/20 @ 8:53 PM
279kj
76rpm
49%
19mph
Thursday 8/6/20 @ 10:0 AM
✅
381kj
52rpm
68%
20mph
Thursday 8/13/20 @ 1:53 PM
240kj
69rpm
47%
17mph
Monday 4/27/20 @ 9:45 AM
✅
507kj
46rpm
80%
19mph
Wednesday 7/15/20 @ 3:45 PM
260kj
76rpm
46%
18mph
Workouts
225
kj
Thursday 3/3/22