Shake and Bake

Workouts

Tuesday 1/10/23 @ 11:16 AM
✅
180kj
63rpm
55%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/4/20 @ 11:3 AM
114kj
71rpm
46%
18mph
Monday 11/8/21 @ 11:25 PM
✅
318kj
68rpm
63%
22mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 11/13/21 @ 2:21 PM
142kj
75rpm
43%
17mph
Saturday 8/7/21 @ 2:39 PM
✅
209kj
66rpm
59%
20mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 8/22/21 @ 2:26 PM
107kj
75rpm
43%
17mph
Monday 8/2/21 @ 1:35 AM
✅
149kj
78rpm
55%
22mph
10 min Low Impact Ride
Ally Love
Saturday 6/5/21 @ 3:43 PM
41kj
69rpm
37%
14mph
Wednesday 5/19/21 @ 12:1 PM
✅
317kj
66rpm
65%
23mph
20 min New Tracks Ride
Alex Toussaint
Sunday 8/1/21 @ 2:52 PM
132kj
66rpm
46%
17mph
Saturday 4/24/21 @ 12:16 PM
✅
203kj
69rpm
58%
22mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 7/25/21 @ 2:33 PM
107kj
70rpm
46%
17mph
Saturday 7/10/21 @ 5:23 PM
✅
364kj
74rpm
65%
24mph
20 min Pop Ride
Alex Toussaint
Monday 7/19/21 @ 3:40 PM
140kj
65rpm
47%
17mph
Friday 7/9/21 @ 12:0 PM
✅
261kj
61rpm
61%
20mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 3:17 PM
115kj
62rpm
46%
16mph
Monday 6/7/21 @ 11:24 PM
✅
425kj
63rpm
63%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 8:41 AM
125kj
60rpm
42%
14mph
Wednesday 7/17/19 @ 12:7 PM
107kj
61rpm
43%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/18/19 @ 11:41 PM
✅
126kj
67rpm
44%
16mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
✅ 180 kj
Tuesday 1/10/23
114 kj
Wednesday 3/4/20
20 min Hip Hop Ride
Alex Toussaint
✅ 318 kj
Monday 11/8/21
142 kj
Saturday 11/13/21
15 min 90s Hip Hop Ride
Denis Morton
✅ 209 kj
Saturday 8/7/21
107 kj
Sunday 8/22/21
10 min Low Impact Ride
Ally Love
✅ 149 kj
Monday 8/2/21
41 kj
Saturday 6/5/21
20 min New Tracks Ride
Alex Toussaint
✅ 317 kj
Wednesday 5/19/21
132 kj
Sunday 8/1/21
15 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Saturday 4/24/21
107 kj
Sunday 7/25/21
20 min Pop Ride
Alex Toussaint
✅ 364 kj
Saturday 7/10/21
140 kj
Monday 7/19/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 261 kj
Friday 7/9/21
115 kj
Saturday 7/3/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 425 kj
Monday 6/7/21
125 kj
Tuesday 6/8/21
20 min Low Impact Ride
Alex Toussaint
107 kj
Wednesday 7/17/19
✅ 126 kj
Thursday 7/18/19