Shake and Bake
Workouts
Monday 12/30/19 @ 2:0 PM
✅
233kj
57rpm
51%
15mph
Sunday 7/30/23 @ 6:12 PM
196kj
72rpm
44%
17mph
Thursday 4/27/23 @ 9:45 AM
✅
395kj
63rpm
56%
17mph
Monday 4/17/23 @ 10:57 PM
259kj
77rpm
47%
19mph
Wednesday 6/2/21 @ 4:49 PM
✅
283kj
71rpm
58%
21mph
Tuesday 2/28/23 @ 11:37 AM
128kj
77rpm
41%
17mph
Monday 11/7/22 @ 11:58 PM
✅
561kj
60rpm
58%
18mph
Monday 11/7/22 @ 11:59 PM
402kj
74rpm
48%
19mph
Friday 11/4/22 @ 6:42 PM
325kj
53rpm
53%
15mph
Friday 11/4/22 @ 6:40 PM
✅
328kj
78rpm
43%
18mph
Thursday 9/1/22 @ 9:45 AM
✅
423kj
69rpm
57%
20mph
Saturday 8/20/22 @ 1:55 PM
299kj
73rpm
53%
20mph
Saturday 5/7/22 @ 10:53 AM
✅
208kj
69rpm
58%
21mph
Friday 2/28/20 @ 8:40 PM
102kj
80rpm
41%
17mph
Sunday 11/7/21 @ 11:58 PM
✅
187kj
59rpm
75%
24mph
Monday 1/24/22 @ 6:5 PM
77kj
62rpm
51%
18mph
Tuesday 1/11/22 @ 11:16 AM
✅
290kj
69rpm
60%
22mph
Thursday 1/6/22 @ 11:26 PM
153kj
71rpm
48%
18mph
Friday 11/20/20 @ 10:45 AM
✅
617kj
63rpm
61%
20mph
Wednesday 9/30/20 @ 9:50 PM
366kj
68rpm
50%
18mph
Workouts
299
kj
Saturday 8/20/22