Shake and Bake

Workouts

Wednesday 1/26/22 @ 10:45 AM
✅
428kj
70rpm
57%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/16/21 @ 2:38 AM
172kj
48rpm
54%
15mph
Wednesday 1/19/22 @ 3:17 AM
✅
332kj
82rpm
57%
23mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 3:49 AM
115kj
42rpm
56%
14mph
Sunday 1/16/22 @ 6:24 PM
✅
329kj
78rpm
58%
23mph
20 min R&B Ride
Hannah Frankson
Thursday 12/30/21 @ 3:40 PM
101kj
44rpm
52%
14mph
Sunday 5/30/21 @ 10:36 PM
✅
228kj
66rpm
62%
22mph
15 min Feel Good Ride
Ally Love
Wednesday 8/11/21 @ 2:52 AM
102kj
51rpm
55%
16mph
Saturday 4/10/21 @ 2:29 PM
✅
468kj
75rpm
58%
22mph
30 min Dancehall Ride
Hannah Frankson
Monday 4/12/21 @ 3:22 PM
192kj
54rpm
53%
16mph
Wednesday 3/24/21 @ 11:57 AM
✅
237kj
69rpm
62%
23mph
15 min HIIT Ride
Cody Rigsby
Thursday 4/15/21 @ 12:47 AM
92kj
52rpm
52%
16mph
Monday 3/22/21 @ 2:0 PM
✅
234kj
62rpm
57%
19mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 3:0 AM
76kj
63rpm
37%
13mph
Saturday 3/13/21 @ 3:27 PM
✅
251kj
62rpm
60%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 2:54 AM
10kj
42rpm
47%
11mph
Friday 2/26/21 @ 9:55 PM
✅
350kj
76rpm
61%
23mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/5/21 @ 2:30 AM
52kj
51rpm
36%
10mph
Sunday 1/31/21 @ 11:2 AM
✅
360kj
68rpm
56%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/10/21 @ 5:45 PM
95kj
54rpm
37%
11mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 428 kj
Wednesday 1/26/22
172 kj
Tuesday 2/16/21
20 min Hip Hop Ride
Kendall Toole
✅ 332 kj
Wednesday 1/19/22
115 kj
Friday 3/12/21
20 min R&B Ride
Hannah Frankson
✅ 329 kj
Sunday 1/16/22
101 kj
Thursday 12/30/21
15 min Feel Good Ride
Ally Love
✅ 228 kj
Sunday 5/30/21
102 kj
Wednesday 8/11/21
30 min Dancehall Ride
Hannah Frankson
✅ 468 kj
Saturday 4/10/21
192 kj
Monday 4/12/21
15 min HIIT Ride
Cody Rigsby
✅ 237 kj
Wednesday 3/24/21
92 kj
Thursday 4/15/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 234 kj
Monday 3/22/21
76 kj
Thursday 1/21/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 251 kj
Saturday 3/13/21
10 kj
Wednesday 3/17/21
20 min Beginner Ride
Alex Toussaint
✅ 350 kj
Friday 2/26/21
52 kj
Tuesday 1/5/21
30 min Sundays with Love
Ally Love
✅ 360 kj
Sunday 1/31/21
95 kj
Sunday 1/10/21