Shake and Bake
Workouts
Monday 7/24/23 @ 9:36 AM
✅
220kj
36rpm
55%
10mph
Wednesday 11/1/23 @ 9:51 AM
144kj
81rpm
34%
15mph
Wednesday 11/24/21 @ 11:3 AM
✅
137kj
71rpm
58%
21mph
Wednesday 6/9/21 @ 10:43 AM
48kj
83rpm
34%
15mph
Wednesday 8/4/21 @ 9:45 AM
✅
626kj
70rpm
58%
21mph
Wednesday 7/21/21 @ 11:26 PM
304kj
75rpm
42%
17mph
Sunday 7/4/21 @ 2:2 PM
✅
361kj
78rpm
61%
24mph
Saturday 7/3/21 @ 12:24 PM
121kj
81rpm
39%
16mph
Monday 6/14/21 @ 11:49 AM
✅
274kj
64rpm
62%
21mph
Monday 6/14/21 @ 8:59 AM
121kj
68rpm
44%
16mph
Thursday 6/3/21 @ 12:0 AM
✅
459kj
71rpm
61%
22mph
Friday 4/16/21 @ 8:56 PM
156kj
72rpm
42%
16mph
Monday 5/24/21 @ 1:5 AM
✅
237kj
71rpm
62%
22mph
Friday 5/28/21 @ 1:57 PM
98kj
79rpm
41%
17mph
Monday 4/26/21 @ 11:0 AM
✅
228kj
76rpm
51%
20mph
Sunday 5/16/21 @ 4:13 PM
109kj
79rpm
38%
16mph
Saturday 5/1/21 @ 12:58 PM
✅
472kj
72rpm
61%
22mph
Wednesday 4/28/21 @ 11:28 PM
190kj
64rpm
46%
16mph
Wednesday 4/21/21 @ 11:24 PM
✅
483kj
76rpm
59%
23mph
Saturday 4/24/21 @ 12:47 PM
166kj
68rpm
42%
15mph
Workouts
144
kj
Wednesday 11/1/23
48
kj
Wednesday 6/9/21
121
kj
Saturday 7/3/21