Shake and Bake

Workouts

Wednesday 7/27/22 @ 11:57 PM
βœ…
498kj
72rpm
61%
22mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:59 PM
78kj
70rpm
29%
11mph
Wednesday 5/4/22 @ 9:58 AM
βœ…
477kj
70rpm
62%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 5/10/22 @ 11:45 PM
50kj
53rpm
27%
8mph
Friday 2/26/21 @ 9:55 PM
βœ…
350kj
76rpm
61%
23mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/17/21 @ 7:40 PM
70kj
69rpm
35%
13mph
Saturday 11/13/21 @ 11:32 AM
kj
rpm
%
0mph
15 min Climb Ride
Alex Toussaint
Thursday 9/30/21 @ 9:43 PM
βœ…
47kj
67rpm
32%
12mph
Monday 11/16/20 @ 1:47 AM
βœ…
485kj
66rpm
63%
22mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
Tuesday 1/26/21 @ 9:55 PM
βœ…
318kj
68rpm
63%
23mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:0 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 12:58 PM
βœ…
472kj
72rpm
61%
22mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:31 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:57 AM
βœ…
237kj
69rpm
62%
23mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 7:54 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:0 AM
βœ…
452kj
57rpm
68%
21mph
30 min Prince Ride
Ally & Emma
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 2:21 PM
βœ…
250kj
69rpm
56%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:2 PM
kj
rpm
%
0mph

Workouts

30 min Future Ride
Alex Toussaint
βœ… 498 kj
Wednesday 7/27/22
78 kj
Wednesday 7/27/22
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 477 kj
Wednesday 5/4/22
50 kj
Tuesday 5/10/22
20 min Beginner Ride
Alex Toussaint
βœ… 350 kj
Friday 2/26/21
70 kj
Saturday 4/17/21
15 min Climb Ride
Alex Toussaint
kj
Saturday 11/13/21
βœ… 47 kj
Thursday 9/30/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 485 kj
Monday 11/16/20
95 kj
Monday 7/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 318 kj
Tuesday 1/26/21
kj
Thursday 5/27/21
30 min USHER Ride
Ally Love
βœ… 472 kj
Saturday 5/1/21
kj
Wednesday 4/28/21
15 min HIIT Ride
Cody Rigsby
βœ… 237 kj
Wednesday 3/24/21
kj
Sunday 3/28/21
30 min Prince Ride
Ally & Emma
βœ… 452 kj
Thursday 8/13/20
kj
Thursday 3/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 250 kj
Saturday 2/13/21
kj
Tuesday 1/5/21